Name: The Year Shift Workshop
Start: 2026-01-03T15:00:00.000Z
Location: One Leaf LISBOA e Porto - Incubadora e cowork de terapeutas

Tired of **boring year reviews**, forced goal-setting, and the pressure of *“New Year, New Me”*?

✨ **The Year Shift Workshop** offers a different way to close one year and enter the next —
**grounded, embodied, and deeply aligned.**

This is a psychology-based workshop combining:
— meditation and embodiment
— sound and creative journaling
— gentle, body-aware coaching

We focus on **aligning your nervous system with your goals**, so your intentions for 2026 feel **natural, sustainable, and supportive — not forced**.

Our journey through the shift:
— **Release**: psychology-based reflection and guided meditation to let go of 2025 without regret
— **Review & Appreciate**: gentle, yoga-inspired group coaching to acknowledge and value your lived experience
— **Manifest**: meditation, sound healing, and creative journaling to embody your intention for 2026

The workshop is guided by **Nadia and Olga** —
**psychologists with backgrounds in yoga, meditation, embodiment practices, and tantra coaching**, creating a safe and supportive space for inner work.

This workshop is for you if you want to:
✔ start the year with clarity, not stress
✔ connect with your body, not just your mind
✔ move from pressure into flow

📍 **One Leaf Lisboa**
Rua Rodrigues Sampaio, Nº 76 – 1º Andar

🗓 Saturday\, January 3 \| 15:00–18:00
💫 €30 (complimentary tea included)

No prior yoga or meditation experience required — just come as you are.

**DM us to reserve your spot.**

Let’s begin the year **aligned — in body, mind, and nervous system**.

Meet your hosts:

Olga https://www.instagram.com/olga.lifebalance.eng

Nadia https://www.instagram.com/nadia_presencepath

Lisbon Spiritual Psychology Meetup Group

olga.lifebalance

The Year Shift Workshop

One Leaf LISBOA e Porto - Incubadora e cowork de terapeutas

Psychology + Yoga + Meditation

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