Personal-Development I Meditation I Mental Health

This group offers talks on mental health, self-awareness and spiritual awakening. There will also be a guided mindfulness-style meditation, with time to share and ask questions.

The group is good for anyone wanting to better understand and relate to themselves. There is an emphasis on accepting yourself as you are, which can lead to self-awareness, self-understanding, and healing.

Radical acceptance + radical self-compassion = inner transformation.

Meditations are recorded and posted on YouTube.