Name: 6-Week Breath Reset
Start: 2025-11-17T00:00:00.000Z
Location: The Sentient Bean

**Reset Your Breath. Reset Your Life.**

Join a transformative **6-week guided breathwork journey** designed to help you reduce anxiety, sleep better, and feel more grounded — naturally. Using the principles of **functional breathing** and the **Oxygen Advantage® method**, this program blends science-based techniques with mindful practice to re-train your breath and reset your nervous system.

Each week builds progressively — helping you:
✅ Relearn healthy breathing patterns
✅ Improve focus and resilience under stress
✅ Boost oxygen efficiency and natural energy
✅ Sleep deeper and wake up more refreshed
✅ Feel connected to your body and your environment

**What’s Included**

* Six 60-minute small-group sessions (in person, Savannah GA or virtual)
* Guided breathwork practices + education on breathing science
* Personalized progress tracking and simple exercises to take home
* Supportive community focused on growth and wellness

Perfect for anyone experiencing **stress, anxiety, fatigue, or poor sleep** and wants to improve their health.

**Why It Works**
Your breath is your most powerful tool for managing your health. This program is built on evidence-based breathing methods proven to help regulate the nervous system, enhance recovery, and cultivate resilience — for both body and mind.

**Sundays @ 7 pm at the Sentient Bean**
**November 2nd through December 7th**

$30 single session
$150 entire program (buy 5 sessions, get 6)

Advance registration required, book your spot here:
[https://savannahbreathreset.com/breath-reset](https://savannahbreathreset.com/breath-reset?utm_source=meetup&utm_medium=event_listing&utm_campaign=breath_reset_6week)

[https://youtube.com/shorts/8c01M-AzEVs?feature=share](https://youtube.com/shorts/8c01M-AzEVs?feature=share)

**FAQ**
*What to bring?*
We will be seated or lying on the floor, so a yoga mat or small blanket would be perfect.
*What to wear?*
Dress comfortably. We will be doing some gentle movement for a warm up. Also, tight, restrictive clothing could get in the way of the breathwork.
*What to expect?*
The program is an interactive group class. The program will incorporate teaching with movement and breathwork along the way. We will also be logging your metrics to track your progress over time.

Savannah Breath Reset

Jennifer 

6-Week Breath Reset

The Sentient Bean  

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