In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to bring anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed. This workshop is by donation, and no one turned away for lack of funds. The topic for this group is Embodied Resilience.

For more information about my work, visit my website: [kristinaarmenakis.com](kristinaarmenakis.com)

Somatic Practice for Transformation and Healing

Kristina Armenakis

Lupen 

Jennifer C

sandra broeren

Mariana

Renee

Siham Elmali

Svetlana Meaney

Tina Smedley

Jessica

Linda

Yelena

Dawn T

Claudia Maya

Hortensia 

Cassie

Mariana Reis

pooja p

Embodied Resilience

Online event

In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.

The topic for this workshop is Navigating the Stressors of Chronic Illness or Pain.

For more information about my work, please check out [kristinaarmenakis.com](kristinaarmenakis.com).

**PLEASE NOTE:** By signing up for events, you are giving me permission to send you occasional emails. I will not spam you or share your contact information, and you can unsubscribe at any time.

Petra Smitkova

Madalyn S P

Josie Garcia

Stacey G

River

michelle

Lisa Appel

Angela Harr Eackles

Christy K

Allison

Laura

Working with stress and suffering

Somatic Transformation and Healing

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