**Mindful Movement – A Community Walk/Run Series facilitated by Certified Personal Trainers brought to you by Top Virtual Staffing (TVS) / Swift Running**

**Group Mission:**
To bring together people from all walks (and runs) of life — from elite runners to casual walkers — who simply want to move, connect, and enjoy community. Whether you're training for a marathon or just starting your fitness journey, you're welcome here!

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**Hosted By:**
Manuel - A Certified Personal Trainer, former Psychology and Counseling Instructor, and Sport Psychology Consultant who has worked with national-level athletes in the Philippines — bringing a unique mix of physical and mental wellness experience.

This is also posted in conjunction with Singles in the DMV

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**Who Should Join?**
Anyone who:

* Enjoys walking, jogging, or running
* Wants to meet like-minded, positive people
* Is looking to build a habit of mindful movement
* Appreciates FREE snacks and good vibes!
* Pets allowed on a leash

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**When and Where Do We Meet?**

**7.31.25, Thursday – 6:00 AM to 7:30 AM**

**Location:** 9821 Broken Land Pkwy Ste 103, Columbia, MD 21046 to walk around[ Lake Elkhorn](https://www.alltrails.com/trail/us/maryland/lake-elkhorn-trail) Trail while 5K runners will go a different path then around the lake.

Park in front or to the side of[ Foot and Ankle Pain Doctor](https://www.footanklepaincenter.com/)

Check [video](https://youtube.com/shorts/p_EnRd8DqHQ) if you need more guidance!

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**Agenda**
5:50 - 6AM >>> Find your parking spot / Power up with Fruitful Juice Bar while it lasts!

6 - 6:10 >>> Introductions / Thanking Sponsors (Swift Running, Uber Bagels and Deli, Fruitful Juice Bar, AAA Physical Therapy, Foot and Ankle Pain Center, & Lakeview Office Management) / Power up with Fruitful Juice Bar while it lasts!

6:10 - 6:15 >>> Discuss Theme of the Run/Walk: **What are your accomplishments for the month of July?**

Instructions on how to win cool prizes explained.

6:15 - 6:20 >>> Warm up / Dynamic Stretches with Certified Personal Trainer(s)

6:20 - 7:15 >>> Run, Walk, Move around Lake Elkhorn or [designated 5K path.](https://docs.google.com/document/d/1dkWOZsjLoKRFYDiVjc3ZGwOmu3HtIXVYo0M0iaFmsD4/edit?usp=sharing)

7:15 - 7:30 >>> Meet at the starting point / Cool down stretches / Remind how to join for prizes / Congratulate Attendees and Sponsors / Grab Bagels to Go

Food & Drinks only while supplies last!

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**Why “Mindful Movement”?**
Each session includes a simple **mindful theme** to reflect on while moving — no pressure, just an invitation to grow your body and mind. If you join online discussion or share your thoughts, you could even **win cool prizes**!

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**Treats / Prizes:**

We’re proud to work with **[Uber Bagels and Deli](https://www.uberbagels.com)**, who will generously provide **FREE food** before or after the event as a thank-you for showing up and moving your body.

Honored to have **[Fruitful Juice Bar](https://www.fruitfuljuicebar.com/)** to provide refreshing drinks before the event.

As personal trainers, it is great to have this close collaboration with **[Swift Running](https://www.meetup.com/mindful-movement-w-a-certified-personal-trainer/events/308878510/edit/www.swift-running.com/TOPVIRTUALSTAFFINGSOLUTIONS)**. Tryout some lightweight/carbon plated shoes during this walk/run! They will provide the prizes as explained during this session!

If you do purchase shoes on this date online/in person, you will get a free pair of socks! Also, we will schedule a complimentary 15-minute Certified Personal Training Consultation online/in person (if location works)!

**Sponsors:**
[AAA Physical Therapy](https://aaaphysicaltherapy.com/)
[Brian Jolles Financial](https://www.tpfinancial.com/jolles-financial)
[Foot and Ankle Pain Doctor](https://www.footanklepaincenter.com/)
[Fruitful Juice Bar](https://www.fruitfuljuicebar.com/)
Lakeview Offices
[Swift Running](https://www.swift-running.com/?dt_id=2495538)
[Uber Bagels and Deli](https://www.uberbagels.com/)

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**Weather Policy**
Some events may be canceled due to inclement weather — we’ll notify participants as early as possible.

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**DISCLAIMER**
Top Virtual Staffing Solutions (TVSS) does its best to ensure a safe and positive environment. However, by signing up for this event, **you acknowledge and agree to the following**:

\> I release\, indemnify\, and hold harmless Top Virtual Staffing Solutions\, LLC\, event hosts\, event locations\, sponsors\, and all participants from any and all claims\, demands\, losses\, or liabilities related to any injury\, illness\, disability\, or property damage I may suffer\, to the fullest extent allowed by law\.

\> While this event may support mental well\-being through movement and community\, it is not a counseling session or substitute for therapy\. If you are experiencing mental distress\, anguish\, or emotional concerns\, we strongly encourage you to consult your licensed counselor\, therapist\, or psychiatrist\.

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**Tips for Safety & Comfort:**
Please wear appropriate gear based on the weather and location. Suggested items include:

* Athletic / Running / Walking shoes (Check [link](www.swift-running.com/TOPVIRTUALSTAFFINGSOLUTIONS) if you need one!)
* Sunscreen, hats, or sunglasses
* Water bottles and insect repellent
* Trash bags (leave no trace!)

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**Mindful Movement Meetup Etiquette**

To ensure a safe, welcoming, and respectful environment for everyone, please follow these simple etiquette reminders during our meetups:

1. **Walk / Run in Pairs Only**
Please limit walking to pairs (2 people max) to avoid blocking the pathway and allow others to pass safely.
2. **Use “On Your Left” When Passing**
When overtaking others on the path, kindly say “On your left” so they know to stay clear — it helps prevent surprises and collisions.
3. **Use Earbuds for Audio**
If listening to music, podcasts, or anything else, please use **earbuds or headphones only** to keep the environment peaceful for everyone.

Thanks for helping make our movement community respectful, inclusive, and enjoyable!

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We can’t wait to meet you, move with you, and grow this positive movement together!
✨ *Stay kind. Stay active. Stay mindful.*

— Top Virtual Staffing Team and Swift Running
https://www.topvirtualstaffing.com/

Mindful Movement w/ a Certified Personal Trainer

Manuel Evangelista, PhD-ABD, CPT

Laura Wynosky ADAM

Lynette Clark

Tyler Hardman

Mindful Movement w/ Certified Personal Trainers!

**Mental Coaching for Coaches**

**Objectives:**

* Discuss and practice mental coaching skills training
* Share and provide experiences based on topics
* Identify how mental coaching skills will be used

**Who Should Join?**

* Coaches for different levels from youth to professional levels in different sports
* Martial Arts Masters and Coaches

**When and Where Do We Meet?**

* Online - Link is available when you RSVP
* [In Person](https://aaaphysicaltherapy.com/): 8975 Guilford Rd Ste 170 Columbia MD 21046
* 9.20.25, Saturday, 3-4PM (We plan to do this every 3rd Saturday of the month)

**Agenda:**
245PM-3PM: Introductions (in person and online) / Snack on Uber Bagels (in person)!

3-4: Interactive discussion and practice on mental skills coaching

Optional - 4-420: Discuss options for fund raising for your teams/schools/dojos with [Swift Running](www.swift-running.com/TOPVIRTUALSTAFFINGSOLUTIONS) (NOT an MLM)

**Hosted and Facilitated by:**
Manuel Evangelista, PhD-ABD, NASM-CPT

* Sport Psychology Consultant for Philippine Sports Commission for National-Level Athletes
* Volunteer Coach for multiple Men's and Women's Division III Basketball Teams
* [Certified Personal Trainer](https://manuel-evangelista-cpt.webnode.page/) and [Group Fitness Instructor](https://www.google.com/maps/place/Manuel+Evangelista+CPT/@46.423669,-129.9427085,3z/data=!4m8!3m7!1s0x295d14dde27e517f:0x5ecafe0edabd3a62!8m2!3d46.423669!4d-129.9427086!9m1!1b1!16s%2Fg%2F11v3x8yjd4?entry=ttu)
* [Physical Therapy Technician](https://aaaphysicaltherapy.com/) and Honorary Member
* Psychology and Counseling faculty for international universities and community colleges
* Training Specialist/Instructional Designer
* AB Psychology, MA Counseling, Completing PhD in Post Secondary and Adult Education

**Sponsors:**
[AAA Physical Therapy](https://aaaphysicaltherapy.com/)
[Brian Jolles Financial](https://www.tpfinancial.com/jolles-financial)
[Foot and Ankle Pain Doctor](https://www.footanklepaincenter.com/)
[Fruitful Juice Bar](https://www.fruitfuljuicebar.com/)
[Swift Running](https://www.swift-running.com/?dt_id=2495538)
[Uber Bagels and Deli](https://www.uberbagels.com/)

**DISCLAIMER**
Top Virtual Staffing Solutions (TVSS) does its best to ensure a safe and positive environment. However, by signing up for this event, **you acknowledge and agree to the following**:

\> I release\, indemnify\, and hold harmless Top Virtual Staffing Solutions\, LLC\, event hosts\, event locations\, sponsors\, and all participants from any and all claims\, demands\, losses\, or liabilities related to any injury\, illness\, disability\, or property damage I may suffer\, to the fullest extent allowed by law\.

Happy to work and learn with you coaches!

Manuel

Mental Coaching for Sport/Athletic Coaches

TopVirtualStaffing

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