Extensão de Vida

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 📱Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available.** ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/ "https://m.me/ch/Abaqvj9lxNT3_xh7/")[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #MeetupBrussels #BrusselsEvents #BrusselsSocial #BrusselsNightlife #PlaceLuxembourg #AfterWorkBrussels #FridayVibes #FridayInBrussels #MeetNewPeople #MakeNewFriends #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsLife #SocialInBrussels #NetworkingBrussels #BrusselsCommunity #ExpatsLife #BrusselsAfterWork #PartyInBrussels #BrusselsByNight #EuroMeet #InternationalFriends

🌙 Evening Hike – Kravaalbos (Start: cafe stinne Meldert 18:45) *This evening hike begins at 18:45 from the parking area right next to cafe Stinne, perfectly timed to enjoy the soft light as the forest transitions into dusk. The route covers a maximum of 8–10 km, making it an accessible and relaxed walk suitable for all levels*. We meet at 18h45 for an 8 km evening hike through the Kravaalbos, a forest known for its peaceful atmosphere, soft trails, and rolling terrain. Around springtime, the woods often transform into a magical landscape filled with bluebells, covering the forest floor in shades of purple and creating that unmistakable fairytale vibe. The route leads us along a mix of wide paths and narrower forest tracks. Some sections can be muddy, so hiking shoes 🥾 are strongly recommended to keep things comfortable and steady underfoot. The pace is relaxed, giving everyone time to enjoy the scenery, chat, and take in the evening light filtering through the trees. After completing the loop, we head to Café Stinne to wrap up the evening with a drink together. Make sure to bring cash or cards, as payment options may vary. A calm, social, and nature‑rich evening out—perfect to start the week on a good note. To get there from Brussels maybe carpool possible via Asse train station.

Reclaiming Agency & The Courage to Begin This movement and drum meditation is a space to connect with an energy of new beginnings, clear direction, and grounded action. Through movement and rhythm, you are invited to quiet mental noise, reconnect with yourself, and embody what is ready to take shape in your life with more clarity, structure, and intention. We are living in a key historical moment. Both the outer world and our inner world are being shaken. Let's connect to specific archetypes through body movement and the rhythm of the drum embodying the changes we want to bring to life. For more details on how this meeting is organized, please check: [https://livingbloom.life/drummeditation/](https://livingbloom.life/drummeditation/) **Energy exchange:** pay at the venue or secure your tickets in advance at [https://hipsy.be/shop/207886-the-courage-to-begin-a-drum-journey](https://hipsy.be/shop/207886-the-courage-to-begin-a-drum-journey) (discount for students and unemployed persons) The Great Aries Alignment: On this day, we have the New Moon - as well as the Sun, Mercury, Mars, Saturn and Neptune - in Aries. These archetypes represent our emotions (Moon), our personality (Sun), our way of understanding and communicating (Mercury), our force (Mars), our mission and structure (Saturn), our higher conscience (Neptune) - all being connected and ignited by the archetype of Aries - the starting fire. We can either be burned by this fire or to align our actions, our communication, our strength to our intention. What to Expect: ​​​✨ A safe and welcoming space for self-expression​​​ ✨ Guided drum meditation to deepen your connection with your intentions​​​ ✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided​​​ ✨ Warm and friendly hosts to support your experience​​​​ ✨Before the drum guided meditation, we will have breathing and/or stretching exercises​​​ 🔹 Tip: Eat light before the event to enhance your comfort and focus.​​​​​​ What to Bring: ​​​✔ Comfortable and warm clothing. Dress in layers.​​​ ✔ A large scarf or light blanket for extra coziness​​​ ✔ Warm socks​​​ ✔ Eye-cover (optional)​​​​​​​​​ This experience is guided by Mara Regina D’Gaia, who creates transformative spaces for inner exploration and renewal. 1:1 sessions also available​​​ 📧 Contact: integractiveconnections@gmail.com​​​ 📸 Follow on Instagram: @reginadgaia [https://livingbloom.life](https://livingbloom.life) ​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Welcome \*Welcome to our vibrant community +30s! We're all about bringing together individuals in their +30s to forge meaningful connections in the heart of Brussels. 🌟 Get ready for an exceptional connection adventure! 🚀 Join us in breaking barriers and forging unique friendship. 🤝✨ **WHY attending this event? Your presence is the key to transforming this event into an unforgettable experience** **of connection, celebration and inspiration!** 🎉🌐 Save the date, clear your calendar, and let's make history for the evening in the amazing pub \*\*[Le Malte](https://www.lemalte.be/)\*\*🥂: 📍Rue Berckmans 30, 1060 Saint-Gilles📍 Please be respectful of each other and enjoy the event !

# 🗣️ Language Exchange at Gare Maritime **Practice languages over drinks in Brussels' coolest food court!** Join fellow language enthusiasts for an evening of conversation, connection, and cocktails at the stunning Gare Maritime. Whether you're polishing your French, learning Dutch, or practicing any other language, come mingle in a relaxed, welcoming atmosphere. ## 📍 The Venue **Gare Maritime Food Court** \- Tour & Taxis A breathtaking industrial space transformed into Brussels' hottest social hub. With its soaring ceilings, vibrant atmosphere, and multiple bars serving everything from craft cocktails to Belgian beers, it's the perfect setting for a language meetup. ## 🎯 What to Expect Grab a drink and dive into natural conversations with people from all over the world. Chat in French with a Parisian, practice Dutch with a local, share travel stories in English, or switch between languages as the mood strikes. This is all about organic connections and real conversations - no pressure, no structure, just good vibes and great company. **Everyone welcome:** complete beginners to fluent speakers, locals and expats, native speakers and eager learners. ## 👥 Who Comes to These Events? Our community includes language students, professionals new to Brussels, polyglots, locals wanting to practice their English, expats improving their French or Dutch, and anyone curious about other cultures. The common thread? A love of languages and meeting interesting people. ## 🍹 Drinks & Atmosphere Gare Maritime shines when it comes to drinks. Multiple bars offer creative cocktails, local craft beers, quality wines, and non-alcoholic options. The industrial-chic setting with communal seating makes it easy to strike up conversations and move between groups. ## 💡 First Time? No Worries! Just show up and introduce yourself. People are friendly and everyone remembers being a beginner. The best way to learn is by speaking, and mistakes are just part of the journey. Bring your curiosity and willingness to try - that's all you need.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

PLEASE NOTE: this session will exceptionally begin at 14h and end at 17h What comes to mind when we hear the word "dream"? 1) Experiences we undergo while sleeping? 2) Hopes, desires and goals we cherish for the future? 3) Daydreaming? 4) Imagining, thought-experimenting, inventing? 5) ...? How are all these various forms of dreaming connected to our waking, here-and-now lives? What life experiences have you had that noticeably influenced your dreams? What dreams have you had that especially affected, possibly changing or even transforming, your life? How can we maximize the value of our dreams? How can we maximize the value our waking/here-and-now experiences have on our dreams? What can dreams teach us about consciousness? [Jef, might you want to add Jung and Freud to the BINGO cards? 😉😅] How do dreaming and non-dreaming affect self-identity, and vice-versa? Should we categorically aim to avoid all nightmares (or not)? Does free will exist in dreams? Do all dreams carry messages? (What) can we learn (something) from the "logic" of dreams? Can dreams predict the future? (How) can we know whether we are dreaming or not dreaming? If our waking consciousness would turn out to be all a dream after all, how might "waking consciousness lucid dreaming" manifest itself to us? "Life, as I experience it, is an ongoing quest to search for, collect and process "dream material": scenes, sounds and events during waking life that will inevitably return later (sometimes much later) during dream sleep, (dis)guised in all various forms and permutations ... only to resurface, rematerialize and recur in new configurations and in new contexts during future waking life. Like the ongoing cycle of breathing, a continual exchange of "dream material" is constantly occurring, oscillating back and forth between waking and sleeping, between consciousness and the unconscious, between past and future." — Alnata Karuna This session will be an opportunity to talk about and to share our dreams - in whatever forms or contents - and to explore together their possible roles and significance in our lives. [https://www.sleepfoundation.org/dreams](https://www.sleepfoundation.org/dreams) [https://allaboutpsychology.substack.com/p/the-psychology-of-daydreaming](https://allaboutpsychology.substack.com/p/the-psychology-of-daydreaming) [https://youtu.be/oiAQlDBJ88U?is=XGS_yOiQ_quk9N4f](https://youtu.be/oiAQlDBJ88U?is=XGS_yOiQ_quk9N4f) [https://youtu.be/gemBa8L7jQo?is=DsTTxyu0vwddr76f](https://youtu.be/gemBa8L7jQo?is=DsTTxyu0vwddr76f) [https://youtu.be/5cCW2a8kT3Q?is=ERhHppMUhtwG0wdt](https://youtu.be/5cCW2a8kT3Q?is=ERhHppMUhtwG0wdt)

**DATES:** 18th and 19th of April 2026 **TIME**: 11:00 am until 4:00 pm (both days) **FEE:** €230 for individuals (2 days) €230 excl. VAT for companies **DISCOUNT:** 15% for students and participants of previous workshops **BRUNCH & REFRESHMENTS:** Included **LOCATION: BRUSSELS, CHATELAIN AREA** \- exact address upon registration This workshop takes place in a **small group (max. 8 participants)** to ensure an **individual approach**, personal feedback, and real progress for everyone. It’s ideal for communication professionals, project managers, EU staff, artists, NGOs, and anyone who wants to elevate their video presence on social media. You’ll learn by doing: through **hands-on technical and creative exercises**, we will film together using your phone, professional **tripods and sound equipment (provided)**, and edit step-by-step in **CapCut**. The focus is on practical skills you can immediately reuse — from framing and light to sound and storytelling. By the end of the workshop, each participant will leave with their own **finished short video** created from the material we produce together — plus the confidence to continue filming independently. **Here’s What You’ll Learn:** **DAY 1: Foundations: Story, Technique & Interviews** **•** **Planning & Structuring a Short Video** Learn how to shape a clear, engaging story before you start filming — whether for interviews, events, institutional communication, or social media. We focus on simple methods that make your message stronger and your filming more efficient. • **Creating a Simple Shot List** Discover how to translate your idea into visuals. You’ll learn how to plan key shots in advance so your video feels coherent, dynamic, and professional — not random or improvised. **• Filming Professional Interviews with Your Phone** Master practical techniques for framing, positioning your subject, working with available light, and capturing clean, usable sound. Small details that make a big difference in perceived quality. **• Getting the Best Out of Your Mobile Phone** Understand essential settings, filming apps, and accessories. You’ll work with tripods, microphones (provided) to dramatically improve stability, sound, and image quality. **DAY 2: Practice, Filming & Editing** **• Practical Outdoor Filming** Put everything into action in real-life situations. You’ll film footage outside, learning how to adapt to changing light, sound, and spontaneous moments. **• Introduction to CapCut & Editing Your Video** A clear, step-by-step introduction to editing on your phone. Learn how to select the best shots, structure your story, add sound, titles, and polish your video using CapCut. **• Hands-On Practice with Personal Feedback** Most of the day is dedicated to filming, experimenting, solving real problems, and receiving direct guidance. The small group format allows for individual support and concrete improvement. **By the end of the workshop, you will have filmed and edited your own short video using the material created during the sessions — and gained practical skills you can immediately apply in your work.** **MOBILE VIDEO WORKSHOP FOR BEGINNERS – DETAILS** • **Dates**: 18th and 19th of April 2026 • **Time:** 11:00 AM – 4:00 PM • **Workshop Fee:** €230 for individuals (2 days) €230 excl. VAT for companies 15% discount for students and participants of previous workshops **• Brunch & Refreshments:** Included **• Materials Provided:** 20 pages of printed workshop notes filled with practical tips and techniques to support your video-making journey after the workshop • **What to Bring:** A fully charged mobile phone and your charger. Tripods and microphones will be provided for practice during the workshop. Please also bring headphones compatible with your phone. **We work only in small groups – a maximum 8 participants!** **Why This Workshop?** This workshop is designed so that every participant gains real, hands-on experience — not just theory. You will actively film, experiment, and learn throughout the process, and leave with a **finished short video** created from the material we produce together. Unlike large trainings with limited interaction, this is an **intensive small-group format (max. 8 participants)**, allowing the trainer to work closely with each person. You’ll receive individual attention across both technical and creative aspects, tailored to your goals and level. The aim is to create a focused yet relaxed environment where learning is practical, personal, and enjoyable — combining serious skill development with curiosity, experimentation, and plenty of fun along the way. **TRAINER – ANJA STRELEC** Anja is a **documentary filmmaker, audiovisual director, photographer, and experienced visual storyteller**, working across formats from **short social media videos to feature-length documentary films**. She has collaborated with **various TV channels, the European Commission, NGOs, UNICEF, and Special Olympics among others** and her films have been **screened and awarded at international festivals**. Alongside her filmmaking work, she leads **hands-on workshops** that help participants develop their visual voice and storytelling skills. Her teaching style is **individual-oriented and practical** – so by the end of the workshop, you already know how to confidently use your new skills.

Once a year, something special happens near Brussels… The forest of Hallerbos transforms into a purple-blue carpet of wild bluebells 🌸 , one of the most beautiful natural sights in Belgium. We’ll explore this magical forest together, enjoy a relaxed social walk, and take time to connect, take photos, and just enjoy the moment. 👉 Perfect mix of nature + good vibes + international community 🥾 The Plan - Meet 12:30 for brunch at Midi Station (Time Off) - Train departing from Midi station to Halle at 14:14 - Arrival Halle at 14:24 where we'll take a shuttle bus to the bluebell forest - Scenic walk through the bluebell forest - Distance: \~7–9 km (easy pace) - Duration: \~2.5–3 hours (with stops) - Photo stops & chill moments included 📸 - Optional drink or snack after the walk 🧡 No rush, no pressure — we walk together 🚆 Meeting Point & Transport We’ll go together from Brussels: 📍 Meeting point: (e.g. Brussels Central Station – exact spot shared before event) ⏰ Departure time: (to be confirmed) OR 📍 Direct meeting at Hallerbos (details shared in WhatsApp group) 🌍 Who’s This For? - Expats & locals - Nature lovers 🌿 - People who enjoy social walks - Solo attendees welcome 🙌 👉 You don’t need to know anyone — that’s the whole point 💸 Participation To join, you must be a Sunday Vacations member: - Explorer: (€5/year) - Voyager (€50/year) - Ambassador (€150/year) 👉 Membership: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) ⚠️ Important Notes - Bluebells are fragile → please stay on paths - Bring comfortable shoes (can be muddy) - Weather-appropriate clothing \*Respect nature 🌿 📲 WhatsApp Group A WhatsApp group will be created before the event for: - Live updates - Meeting point confirmation - Easy coordination 🌟 Why Join? Because moments like this are rare… And they’re even better when shared with the right people. [www.sundayvacations.com](www.sundayvacations.com)

!!!!!!!!!!!!! READ ALL OF THIS - MANDATORY !!!!!!!!!!!!!!! If it is raining at or close to start time consider the ride cancelled. Common sense prevails. Ride length is generally about 35 kms at a pace of 18 kph with stops as needed so people catch up. We are advanced in terms of fitness and speed. We do have occasional beginner rides too. (http://redirect.viglink.com?key=bbb516d91daee20498798694a42dd559&u=https%3A//goo.gl/maps/qKG78wnW2dk) Please bring: A MOUNTAIN BIKE ! This is important. NO hybrids or road bikes - they won’t make it where we ride. The club is a MOUNTAIN BIKE club. E-Bikes are discouraged – we are trying to get some exercise 😊 A HELMET - MANDATORY ! No helmet = no ride with us. WEAR A HELMET !!!!!! And no, I don't care if you drove 2 hours and forgot your helmet ! Bring some water and a snack. A spare tube. DON'T BRING: A bike that is going to fall apart. Brakes need to brake, tires need to be properly inflated. Shifters need to shift ! The time to confirm this is a few days BEFORE the ride so you are not scrambling the morning of the ride. Don’t bring: kick stands, bike locks, fenders, baskets or fenders/mud guards they will just fall off and slow you down! Take this stuff off before you come. Meet at: Cool island / Ave Louise Avenue Louise 589, 1000 Bruxelles goo.gl/maps/qKG78wnW2dk (http://redirect.viglink.com?key=bbb516d91daee20498798694a42dd559&u=https%3A//goo.gl/maps/qKG78wnW2dk) As an FYI we're the http://www.bigm.be/ (http://redirect.viglink.com?key=bbb516d91daee20498798694a42dd559&u=https%3A//goo.gl/maps/qKG78wnW2dk) Big M mountain bike club. We invite you to come out and join us. If you decide that this is a club you'd like to join the yearly dues are 15 euros and that entitles you to access to our members only forum and calendar etc.

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: https://www.sundayvacations.com/membership *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan * Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. * Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. * Duration: \~3.5 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

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We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831