Mindfulness & Energy Psychology: Attention & Now

This is a science session aimed at learning to use mindfulness so as to increase well-being and become more resilient. You will learn how to use mindfulness to disengage from "over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude for your life experiences. This format is designed for practical application and integrates simple mindfulness techniques in to daily living.
Fee: $25
Jan. 22nd @ 7-8pm- WNY Life Coaching Center