Yoga is for everyone. No matter how fit or flexible you are. My personal and teaching practice is mainly about bringing awareness into whatever we do. It’s about exploration of our body and mind, connecting, noticing, observing, accepting, welcoming, releasing.
I'd like to invite you and share the joy of being present and connected with yourself through yoga practice. If you feel like you need to find some time to connect with yourself or you just want to relax and have fun come and join me:)