Kadampa Meditation Center Long Island

Finding Refuge from the Storm
with Paige Polisner

There is stillness in the eye of a hurricane. Is it possible to find safety and stillness in these tumultuous times? Buddha tells us yes, there is. There is a place of peace and tranquility within each and every one of us. We only need to learn the methods to get us there. With wisdom and meditation, we can learn to recharge and restore our well being in order to carry us through difficulty and change while maintaining our balance, inner peace and strength of mind.

$10/free for members

Silent Meditation Time

Everyone Welcome
Come and sit in our peaceful meditation space and enjoy your own silent meditation for 45 minutes. Stay afterwards for tea and discussion with Buddhist Teacher Edgar Mills. (Both chairs and cushions are available)

Open to All, Free of charge

FRIDAY 2-3:30pm
Living Meaningfully, Dying Joyfully
with Kadam Holly

In this series we’ll explore this beautiful book by Venerable Geshe Kelsang Gyatso which can help us live a happy, meaningful life, help us understand and prepare for death, and help us to be of real service to others who are dying.

We’ll begin by learning about the “Five Forces” which we can apply throughout our life to bring about great inner transformation, and we can apply these same five forces in preparation for death.

May: Integrating All our Daily Practices into the Five Forces
June: Facing Death with Fearlessness and Grace

In person, or on-line for members only
$15/free for members

Monthly Meditation 101
Beginners Welcome
SATURDAYS 2-3pm; May 3 & June 14
with Rahul Jaggi

Life moves fast, and it’s easy to feel overwhelmed. Meditation has been practiced for centuries as a way to bring balance, peace, and clarity into daily life—and it’s never been more relevant than now.

Meditation 101 is a beginner-friendly class designed to help you get started with meditation and build a practice that truly supports you. No experience needed—just come as you are and learn simple techniques to relieve stress, gain focus, and feel more present.
What to Expect:

• Easy-to-learn meditation techniques
• A practical way to handle stress and daily challenges
• A chance to slow down and reconnect with yourself

After class, hang out with us for refreshments and good conversation—a chance to connect, ask questions, and wind down in a welcoming space.
Whether you're looking to reset, refocus, or just try something new, this is your space to breathe. Join us and discover the power of meditation.

$10/free for members