Mindfulness for Anxiety and Stress
Detalhes
What will we do?
• Learn coping skills for anxiety and stress
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn how to manage your emotions using mindfulness meditation.
What will we do?
• Learn coping skills for anxiety and stress
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn how to manage your emotions using mindfulness meditation.