Sobre nós
Welcome to Trail Running in Korea. Please read below if it is your first time.
FOR FIRST TIMERS/BEGINNERS:
- How far do you run?
If you are comfortable running 10-15km on the road you should be fit enough to enjoy yourself. It is not a hiking group - How do we run?
We run until it is too steep to do so (We run the flats and the downhills and hike the uphills). Everyone has a different speed but we all stick together. You will not be left behind. - Equipment
Trail running needs more equipment to be outside for more time, up to 6hrs of running and fast hiking.
a) Water
You need to bring at least 1L of water with you. On hot days you will need more. (This can be bought at 7/11's along the route but sometimes is unavailable due to the run location, see point 3d below).
b) Food
To keep fighting in the mountains you are going to need fuel. Dried fruit, nuts, chocolate bars, energy bars or gels. Your choice, but bring at least 2 or 3 things
c) Running shoes
Normal running shoes are good for dry conditions BUT when you get hooked (coz trail running is so awesome) look at investing in more grip.(https://www.runnersworld.com/gear/a22115120/best-trail-running-shoes/)
d) Running Vest
Your water and your energy bars need to go somewhere. Hiking packs are too big and bounce too much while running. Trail runners prefer a vest (https://www.cleverhiker.com/best-running-vests). If you do not have a vest, don't worry a small bag with a waist and chest strap can work too! - Start times
Sometimes it is early. Sometimes it is far. Always be respectful. Please make sure you know how long it will take to arrive and plan accordingly. The starting time mentioned is the actual (hard) starting time of the run, meaning the time we hit the road/trail. Please be 15 minutes earlier if there is anything you need to prepare before starting. - RSVP
A lot of effort goes into making this group fun and exciting. If you don't want fun then please change your status to "Not Going" so we can plan accordingly.
Eventos futuros
2
13km Trail Run (Hike up, run down) - Gwanaksan & Samseongsan
사당역, 방배동 506-9, Seoul, KRStart: 09:00 Sadang Station exit 4
We'll hike up to the peak of gwanaksan then run across to the smaller samseongsan. Running down and finishing the route at Gwanaksan Station. This route has 1000m of elevation and there is no shop so bring food and water.
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If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom to ensure we can all communicate easily before and during the run.
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DISCLAIMER & ASSUMPTION OF RISK
By joining any event or activity organized by TRAIL RUNNING IN KOREA, you acknowledge that trail running and similar outdoor experiences are adventurous in nature and may involve inherent and unpredictable risks. These risks can include, but are not limited to, physical injury, serious harm, or even death, as well as damage to or loss of your personal belongings.Your participation is entirely voluntary. By choosing to take part, you accept full responsibility for your own safety, actions, and well-being throughout the activity, and confirm that you are willingly assuming all associated risks.
Accordingly, TRAIL RUNNING IN KOREA—including organisers and fellow participants shall not be held liable for any injury, illness, death, or property loss or damage that may occur during or as a result of your participation. You further agree that no financial compensation, medical support, or other assistance shall be expected or required from the organization or its affiliates.
By participating, you confirm that you clearly understand these risks and voluntarily agree to proceed under these terms.
2 participantes
24km Trail Run - Jangbongdo Island Trail
Localização ainda não especificadaIf you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
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24km, 1000m ascent
Meet at 09:00 Unseo Station (Airport Line), Exit 1 (운서역)From there we will move to port to catch a ferry to go to the island.
All participants must carry ID or ARC to take the ferry.We will arrive at the Eastern side of the island, run west and follow the trail all the way to the western point of the island. We will then run back, stopping by the beach and running some roads to get back to the ferry port.
Detailed route:
https://www.strava.com/routes/32332543255230083824 participantes
Eventos passados
436
