Unwind & Restore: Gentle Stretch and Sleep Meditation

Sleep is essential for recovery, especially after physical activity. In this virtual Yoga Nidra practice, also known as ‘yogic sleep,’ you’ll explore the powerful benefits of deep relaxation, meditation, and gentle stretching. This calming practice is designed to help ease tension in both the mind and body, promote better sleep, and enhance overall recovery. Registration required. All ages welcome; FREE.
Virtual- Microsoft Teams
REGISTER THROUGH PARKS DIRECT

For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com