Mindfulness-based Stress Reduction

Join Gutsy Girls for our 7-night beginner ski holiday in the serene landscapes of Sweden’s Jämtland mountains. Designed for those new to skiing, this adventure offers daily lessons, cosy accommodations, and a chance to experience the magic of winter. **Why Learn to Ski?** * Accessible Adventure: Skiing is a thrilling way to embrace the winter season, offering a unique blend of excitement and tranquility. * Full-Body Workout: Engage various muscle groups, improve balance, and boost cardiovascular health while enjoying the great outdoors. * Connect with Nature: Experience the pristine beauty of snow-covered landscapes, gliding through serene forests and open trails. **Highlights** * Daily Ski Lessons: Receive personalised instruction from experienced coaches, building your confidence and skills on the slopes. * Cross-Country Skiing: Spend a day exploring the tranquil trails, immersing yourself in Sweden’s picturesque winter scenery. * Night Skiing: Experience the unique thrill of skiing under the stars on a floodlit slope, followed by relaxation at a cosy mountain bar. * Evening Sleigh Ride: Embark on a twilight snowmobile-drawn sledge ride through crisp air and starlit terrain for an unforgettable mountain evening. * Cosy Mountain Hotel and Sauna: Unwind in a traditional mountain lodge featuring delicious meals and a relaxing sauna. This adventure is perfect for beginners seeking a supportive and exhilarating introduction to skiing. Our Sweden Beginner Learn to Ski Holiday combines expert instruction with the serene beauty of Sweden’s winter landscapes. Embark on this unforgettable journey with Gutsy Girls and discover the joy of skiing in a supportive and inspiring environment. **📍 Location** Nestled in the heart of Sweden’s Jämtland mountains, Trillevallen is a tranquil alpine resort just 25 km from the lively town of Åre. With eight lifts and 21 pistes ranging from gentle greens to adventurous blacks, it offers an ideal setting for beginners to learn and progress at their own pace. The resort’s uncrowded slopes and breathtaking surroundings provide a serene backdrop for your skiing adventure. 🛏️ **Accommodation** Stay in a traditional mountain lodge that exudes warmth and comfort. Enjoy hearty mountain breakfasts and dinners highlighting local Jämtland cuisine. The hotel’s cosy atmosphere and relaxing sauna offer the perfect retreat after a day on the slopes. **Price** **Christmas** * Private Room: £2650(approx. €3050 / $3565) * Twin Room: £2400 (approx. €2765 / $3230) **February and March** * Private Room: £2575 (approx. €2960 / $3455) Twin Room: £2325 (approx. €2675 / $3120) **All Other Dates** * Private Room: £2475 (approx. €2845 / $3320) Twin Room: £2225 (approx. €2560 / $2985) **What's Included** * 7 nights’ accommodation * Daily breakfast, lunch, and 2-course dinner * 6-day ski pass * Ski equipment hire * Daily ski lessons with experienced instructors * Cross-country skiing day with lessons * Night skiing session * Evening sleigh ride * Access to hotel sauna * Gutsy Girls host * Scheduled airport transfers from Trondheim, Norway Full Trip Details: **[Sweden Beginner Learn to Ski Holiday](https://www.gutsygirls.co.uk/beginner-ski-holiday-in-sweden)** Book in with a 30% deposit, with the balance due 45 days prior to departure. Act quickly—spaces on our adventures fill up fast! **➡️** Book Your Spot **[here](https://www.gutsygirls.co.uk/beginner-ski-holiday-in-sweden)** **🔒 Safe & Secure with Us** With over six years of experience, Gutsy Girls Ltd is a trusted, insured travel company. **🐻 Why Gutsy Girls?** Gutsy Girls connects women through outdoor adventures, nature, and sports. Whether you're new to adventure or a seasoned explorer, we offer fun, friendly and supportive environments where every woman feels welcome. **🙌 Solo Adventures Welcome** Designed for solo travellers—90% join alone and find lifelong friends. If solo travel sounds daunting, don't worry! Our team ensures your journey is seamless, stress-free, and unforgettable. **⭐️ Highly Recommended** Don't just take our word for it; we've been recognised by the Guardian, The Times, and Stylist and more! Check out our 5-star reviews on **[Trustpilot](https://uk.trustpilot.com/review/gutsygirls.co.uk)** 🌍 Check out more of our adventures **[here](https://gutsygirls.co/3ITdPMN)** Follow us on **[Instagram](https://www.instagram.com/gutsygirls_/)**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.