Low Carb

This is a **cutting shapes (UK shuffle)** class for beginner and intermediate shufflers. This time, we'll focus on **basic cutting shapes steps** and practice a few short combos (comining two or three steps). **Beginner shufflers** will have the chance to learn these basic steps for the first time or get (another) chance to practice them. **Intermediate shufflers** will learn to vary these basic steps with additional leg and arm movements, learn to combine them in new ways and keep practicing their foundations. If you're a complete beginner and wanna try some basic moves by yourself before the class, you can watch this video on Youtube: https://www.youtube.com/watch?v=5xOAJA598uk But you don't have to - don't worry and come just by! **What you need to bring with you:** **Shoes**: If you'd prefer not to shuffle in socks, please bring a pair of dedicated clean athletic shoes with white soles. **Water**: because Shuffling is like an intense cardio workout :) Teacher: Ina P.S. You're welcome to join our Telegram group where we share choreos, combos, music, etc. https://t.me/joinchat/73TM5UceauA5YmQy

If you’re staying in Berlin over Christmas and feel like some nature and fresh air, join us for a refreshing Boxing Day hike around Tegeler See. 🌲🌊 We’ll start from Tegel S-Bahn, head through the woods, then follow a scenic path along the Havel/Tegeler See before looping back to where we started. Expect forest trails, lakeside views and a relaxed vegan lunch break by the water. ### 🔔 Important note about RSVP Meetup will show the event as “full”, but **please RSVP anyway** and I’ll move people to the “Going” list manually so we keep a balanced, comfortable group. **It’s not first come, first served** – your RSVP answers simply help with planning. ### 📍 When & where * **Date:** Friday, 26 December (Boxing Day) * **Meeting time:** 11:00 * **Meeting point:** **Tegel S-Bahn (S25)** * **Route distance:** \~16 km, moderate effort * **Total duration:** 5–6 hours (depending on pace and including lunch break) ### 🌱 Vegan-friendly reminder Please bring **only plant-based food and drinks** – especially as sharing is common in this group. ### 🧳 What to bring * Comfortable walking/hiking shoes * Weather-appropriate layers (it *is* December in Berlin 👀) * Enough vegan food & water for the day * Something to sit on for the lunch break (optional but nice) * Your dog, if they enjoy hikes and are friendly with people and other dogs 🐾 * Curiosity, kindness and good energy 🍃 ### ⚠️ A few practical notes Everyone is responsible for their **own safety and comfort**. Please bring whatever you personally need for a winter hike: water, rain/sun protection, medication, warm layers, etc. **Weather check:** If there’s a serious rain forecast, the event will be **postponed** to another date. 🌧️ Looking forward to a cosy, nature-filled Boxing Day 🌲✨

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

Jeden Monat gibt es den thematischen Brettspielabend an dem wir vorwiegend etwas längere Kennerspiele zu einem bestimmten Thema spielen werden. Etwas Erfahrung mit Brettspielen solltet ihr deshalb schon mitbringen. Ein paar Spiele bringen wir immer mit, ihr seid aber gerne dazu eingeladen eure eigenen Lieblingsspiele mitzubringen. Falls ihr keine eigenen Spiele besitzt, gibt es mittlerweile in allen städtischen Bibliotheken eine gute Spieleauswahl. Spiele die z.B. auf den Tisch kommen: Flügelschlag, Dune Imperium, Die Weisse Burg, Harmonies, 7Wonders Auf Grund des begrenzten Platzes meldet euch bitte per Email an. Das aktuelle Monatsthema könnt ihr auch per Email erfragen: [meeplemoabit@gmx.de](mailto:meeplemoabit@gmx.de) Eintritt und Getränke auf Spendenbasis.

Let's go get something to eat and drink. The Wrangelkiez neighborhood has plenty of options. Who's in?

Join us for a heart-opening night of breathwork, dance, and intention. We begin with an **embodiment breathwork session** in English (German translation possible on request) led by **Tatjana Vetter**, creator of breathwork trainings and trainer of practitioners. Afterwards, we come together for **cacao and intention setting**, opening the space for the journey ahead. Then **Ram Chama** guides an uplifting, **ecstatic dance** on the decks. We close the evening with **live jamming, snacks, and fruit sharing**. **Eliel** will offer tarot readings during the event (Additional energy exchange) This is a safe, sober, smoke-free space. Doors stay open all night — come for the whole journey or sneak in when the vibe calls. **USC + 15 € available** (search *Sankalpa*). More details & Tickets here https://www.eventbrite.com/e/1959153744589?aff=oddtdtcreator Enter via the **blue gate** left of the main entrance. Wear comfy clothes & warm socks ✨ **Come for the dance, stay for the magic** ✨ Learn more about sankalpa on our media: [https://www.instagram.com/ram_chama_](https://www.instagram.com/ram_chama_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQU5KTVFvb2lJbzQ5bXZteXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR79j17qZaZMeNDIfd9m4p-dJIxpxNr2j5-NWpb6Lo6Wz-jvDnd7j41rb9ZjVQ_aem_iSpocAmmdvUvaH1a9BVQVg) [https://t.me/ram_chama](https://t.me/ram_chama?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQU5KTVFvb2lJbzQ5bXZteXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR79j17qZaZMeNDIfd9m4p-dJIxpxNr2j5-NWpb6Lo6Wz-jvDnd7j41rb9ZjVQ_aem_iSpocAmmdvUvaH1a9BVQVg)

🔥🌊 Saturdays: Sand, Sun, Swimming & Spaß! 🌞🏐** **Community Grill/Picnic + Beach Volleyball & Latin Dancing in the Sand** **📅 Date:** Saturday, 2025 **📍 Location:** BBQ Area @ Volkspark Friedrichshain (near Paul-Heyse-Str.) [52.529528, 13.442629] **⏰ Times:** - **1:15 PM** – Grill Session & Picnic Kickoff - **4:15 PM** – Beach Volleyball + Latin Dance in the Sand - **6:15 PM** – Optional Public Swim (5€ entry) or Keep Going the Picnic or BBQ --- SPRING BBQ + PICNIC (1:15 PM)** Bring your own grillables (meat, veggies, etc.)—we’ll supply the grill & coal! Donations for supplies are appreciated via PayPal: **@davntonio** (send as "Friends"). - **BYO** food, utensils, blanket, and drinks (or grab snacks at the park kiosk). - **Share the vibe:** Feel free to bring extra snacks/drinks to swap! - **Music + Karaoke** to keep the energy high. ### **🏐💃 BEACH VOLLEYBALL & LATIN DANCING (4:15 PM)** - Casual games (no pressure—beginners welcome!). - Salsa/bachata beats in the sand? ### **💦 SWIMMING OPTION (6:15 PM)** Cool off at the public pool (5€ entry) to wrap up the day. --- Saturdays = Sand, Sun, Swimming & Spaß! **💰 Community Support:** Help us keep these events regular! Donate via PayPal **@davntonio** (as "Friends") for grill/coal/sports gear. Future plans: volleyball leagues, soccer mixers & more! **👋 EVERYONE IS WELCOME**—solo, +1, or a whole squad! Let’s eat, play, and dance under the sun. 🌴🎶 --- **Why come?** ✔ Chill picnic/BBQ vibes ✔ Sports + dancing for fun (no skills needed) ✔ Swim option to escape the heat ✔ Meet a friendly, open-minded community *P.S. Vegetarians, travelers, and karaoke stars—we’ve got love for you too!*

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

**Trance Journeys along Forgotten Pagan Paths** In the **Rauhnächte**, the nights between years, Central European folklore speaks of the **Wild Hunt**: a powerful procession of spirits, ancestors, animal forces, and elemental beings moving through the winter darkness. Led by figures such as Wodan/Odin or Frau Perchta, **the Wild Hunt embodies the untamed forces of nature — chaotic, cleansing, and deeply transformative**. In pre-Christian traditions, **encountering the Wild Hunt meant coming face to face with what cannot be controlled**: death and rebirth, fate, instinct, and the raw truth of the natural world. It tore down false order and carried away what no longer belonged, making space for renewal. In modern life, many of us live far from these rhythms. **We are overstimulated yet disconnected, constantly managing, planning, optimizing — often exhausted by the need to hold everything together.** During the darker months, unprocessed grief, fear, and fatigue tend to surface, while our culture offers little space to truly release or transform them. This shamanic drum circle invites us to **ride the Wild Hunt instead of resisting it**. Through the steady pulse of the drum, we step out of linear time and into a deeper, older rhythm. **We allow what is no longer alive in us — habits, identities, expectations — to be carried off by the wild forces of midwinter.** Riding the Wild Hunt is an act of surrender and reclamation. **We reconnect with instinct, with ancestral memory, and with the part of ourselves that knows how to move through uncertainty without control.** In doing so, we find strength, clarity, and a grounded sense of belonging — not by taming the wild, but by remembering that we are part of it. This circle offers a space to release, to listen, and to realign with the deeper currents that still move beneath modern life, especially in this sacred time between endings and beginnings. 📍 **Location:** Samariter Kiez (You will receive the address after registration) 💫 **Energy Exchange**: €25 — 35 ⏰ **Date & Time:** Dec 28th 2025 \| 5 pm — 7:30 pm 💌 **Please register:** via Whatsapp: +49 (0) 1573 72 48 15 7 or Email: wildandsilent.berlin@gmail.com **RSVP on Meetup doesn't secure your seat.**

**RSVP Available on luma:** https://luma.com/ht4049wt Silent reading Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages

**Join us for a swim at Stadtbad Mitte ("James Simon") Pool!** Hey everyone, We are doing another relaxed non-professional swim at Stadtbad Mitte. It's an indoor heated (+25°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around—totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (buy online or on site) **Where** Go inside, walk upstairs and sit in a hall between changing rooms, do NOT go past the turnstiles until we are all there. We'll wait for 10 minutes for people to gather. Please try to be on time because it's a bit challenging to find each other after we are already in the pool.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul. # Carfagnas Spaghetti and Sauce *Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too. **Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry) ***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.* I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Join us for pizza, drinks and conversation! Gatto’s Pizza began in a small shop on North High Street in the neighborhood of Clintonville, Columbus, Ohio. It was 1952 and the brothers, Joe and Jimmy Gatto, opened the pizzeria to serve their community, using family recipes to make fresh dough, sauces, meatballs, and Italian sausage.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!