Health Talks & Bites - Longevity Lunch

## ​Join Our Longevity Lunch - Share Your Protocols, Learn What Works

​This casual, community-driven meetup is for anyone passionate about living longer, performing better, and experimenting with routines that make a difference.
​Whether you’re dialed into your supplement stack, testing new habits, or just starting to build your protocol, this is the space to connect and exchange what’s actually working.

## ​Event Schedule:

​12:00 PM – 12:45 PM 🥗 Lunch & Connection
​Settle in, grab your meal, and connect with others. Light conversation around health, performance, and lifestyle.
​12:45 PM – 2:30 PM 🔄 Protocol Sharing & Discussion
​Share your current stack, experiments, routines, and what’s actually working for you. Learn from others’ real-life protocols and insights.

What we mean by “protocols”:
Your personal playbook for health and performance – a mix of supplements, routines, diets, tracking tools, biohacks and habits you use to feel, think or function at your best.

What to share:

• Supplements & Dosages: What you take, how much, and when
• Daily Routines: Key habits (sleep, movement, fasting, cold exposure, etc.)
• Tracking & Metrics: What you measure (sleep quality, mood, biomarkers) and why
• Results & Lessons: What’s worked, what hasn’t, and what you’ll tweak next

Bringing these details helps everyone get actionable takeaways and sparks deeper conversations.

## ​What to expect:

​🧪 Protocol Sharing – What supplements are you taking? What routines have made the biggest difference? Share your current setup and learn from others.
​📈 Wins and Lessons – Talk about real results. What’s been working for you? What failed? What will you tweak next?
​👥 High-Performance Community – Meet others optimizing for health, focus, sleep, and energy. No fluff. Just smart people figuring it out together.
​💡 Fresh Ideas – Walk away with at least one new idea or insight to test.
​🛋️ Zero Pressure – No pitches, no formalities. Just open discussion in a relaxed, inspiring setting.

## ​Highlight from Last Saturday’s Lunch

​We talked about the biggest health changes we made last year and how they impacted our lives. From better sleep to smarter nutrition and workouts, the stories were inspiring and full of useful takeaways.
https://www.youtube.com/watch?v=3kBNbPdd6jg