morning meetup in the park - chill and coffee
Details
Morning meetup in the park - chill and coffee
Hey everyone!
Enjoy a morning power walk in Benchakitti Park. Come and make new friends and do a great work-out suitable for everyone!
Running can be a little overwhelming and a bit daunting if you are just starting out so the simple research backed method developed in Japan delivers awesome health benefits and metabolic health in less time than regular walking. Japanese power walking alternates between a fast pace then a recovery pace to give you great cardiovascular fitness. More info about Japanese power walking here or check out our new instagram @lenatusclub
Our typical session is alternate 3 minute fast and 3 minute normal pace for around 3km’s then a coffee and chill out afterwards.
For Lenatus Club members, coffee from Arabica Bangkok is complimentary.
You do not have to be a member to join in this event but if you would like click HERE to find out more about Lenatus club memberships (from $5/w)
DETAILS:
📅 Date: Saturday, March 28
🕕 Meet 7.45 AM
🚶 Start walking at 8:00 AM
📍 Meeting point: Benjakitti Park, Circle Island - opposite the Queen Sirikit Convention Centre (see pictures)
https://maps.app.goo.gl/fh8Z6usy4LY6a7Y67
฿ Event Fee - FREE entry for everyone!
See you there!
👜 Bring: Comfortable runners and a smile, we finish at Arabica cafe if your feeling thirsty
For more information, please click HERE
Note: You do not have to be a Lenatus member to join in this event but if you would like to check out memberships from $5 week click HERE
Lenatus memberships gives you access to community events, local discounts and awesome giveaways.
⚠️ Disclaimer of liability:
By participating in this activity you agree that organizers are not to be held responsible for any damages, injuries, or losses that may occur before, during or after the event.