Diabetes-Friendly Eating Without Giving Up What You Love

Diabetes-Friendly Eating Without Giving Up What You Love

Managing sugar levels does not mean giving up rice, dosa, idli, fruits, sweets, or the food you grew up loving.
Join Dt. Asha, dietician and M.Sc. in Food Science & Nutrition, for a practical online session on how to make diabetes-friendly food choices without making everyday eating feel restrictive or boring.
This session is designed for people who are diabetic, pre-diabetic, have diabetes in the family, or simply want to understand how food choices affect energy, cravings, weight, and sugar levels.
In this session, we’ll discuss:

• How to build a balanced Indian vegetarian plate
• What to eat, reduce, combine, or time better
• Common diabetes food myths
• Rice, dosa, idli, fruits, sweets, and snacks — what actually matters
• Simple swaps that don’t make food feel like punishment
• How to eat better without giving up comfort food

This will be a warm, practical conversation — not a strict diet lecture.

## About Asha

Dt. Asha is a dietician with an M.Sc. in Food Science & Nutrition. She specialises in therapeutic nutrition, lifestyle correction, weight loss, and diabetes education.

## Who should attend?

This session is ideal for:

• People managing diabetes or pre-diabetes
• Families caring for someone with diabetes
• Anyone confused about what to eat and what to avoid
• People who want realistic Indian vegetarian food guidance
• Anyone trying to eat cleaner without extreme dieting

## Important notes

• This is an online session
• WhatsApp number is required for session updates and reminders
• Meeting link will be shared with confirmed attendees
• You can share your food/lifestyle questions during registration