Free Qigong Class

Come and join is for a free qigong class.

Qigong is an ancient system of exercises that is designed to increase our energy, strengthen our body and still our mind. For thousands of years, the knowledge of cultivating this inner power has been passed down from generation to generation in China.

Probably the most powerful form of Qigong ever developed is a system of exercises called Zhan Zhuang. These exercises are simple and easy to learn but for many they become a practice of a lifetime!