Transforming Your Inner Narrative

Transforming Your Inner Narrative
Identifying Emotions • Thoughts • Patterns
Free event

This interactive workshop is a deep dive into emotional awareness, root causes, and shifting limiting patterns. Together, we will explore how past experiences shape our present reactions — and how to consciously rewrite the internal story we live by.
Through guided exercises and group participation, you will:

• Identify emotional triggers and recurring patterns
• Explore root causes using Compassionate Inquiry (inspired by Gabor Maté)
• Learn to reframe narratives and stop taking things personally
• Practice clarity-based communication instead of assumptions
• Participate in a powerful affirmation rewriting exercise

This is not a passive lecture — it is a reflective experience.
Please bring a notebook and pen.
You will be writing, reflecting, and actively transforming your internal dialogue.
By the end of the session, you will walk away with:

• Greater emotional clarity
• Awareness of past-to-present projections
• Tools for reframing thought patterns
• A new narrative you consciously choose to embody

Speaker:
Violet N. Brown is a chronic pain coach, author, and mind-body educator who transformed her lived experience with fibromyalgia into a decade-long study of neuroscience, nutrition, biohacking, and holistic healing.
With a background in corporate marketing, a minor in psychology, and training in Yale University’s Science of Well-Being, she helps individuals rewire their inner narrative, break stress–pain cycles, and restore safety in the nervous system.
For five years, she has coached clients and led mindfulness workshops across Canada, and she is currently writing an empowering book and producing a documentary on overcoming chronic pain.