Body Scan Guided Meditation. Online Session

Every day,
life pulls you in a thousand directions.

Your attention scatters,
your energy disperses, and before you know it
you’re far from yourself.

This session is your gentle return.

In this online gathering, you will be guided back home to your body…
To the place where your truth lives.
To the space where your inner world can soften, replenish, and reorganize.

This is a moment to come home to yourself.
To tend to what aches.
To restore what has been stretched thin.
To breathe life back into the parts of you longing for presence.

Where your attention goes, your energy flows.
In this session, you’ll learn how to re-center, re-balance, and anchor yourself deeply into your own being.

Expect to leave feeling grounded, refreshed, and quietly renewed.

Access & Details
This online session will be hosted in a private Facebook group.
After settling your payment of ₱555, you’ll receive an invitation to enter the space and enjoy unlimited access to the practice.

📅 December 3, 2025
⏰ 9:00 PM Manila Time

Direct Message to Join.

Follow us on Instagram: @ breathflowmakati https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr

About the facilitator:

Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.

Writings: https://heartflow.ghost.io/