Meditations for Mental Health

You don’t need to fix your mind. You just need to learn how to sit with it.

Join us for a free 45-minute online session offering two simple yet powerful meditation practices to support mental stability, balance, and ease.

No experience needed. No flexibility required.

Just you, a quiet corner, and a Saturday morning.

These practices come from the classical yogic tradition as offered by Sadhguru Gurukulam.

Once meditativeness blossoms within us, mental health is a natural state.

🕘 9:00am Bangkok time · Online via Zoom
🪷 Suitable for complete beginners - invite your friends and family!
🆓 Completely free

This session is part of our Road to IDY 2026 series: Free weekly yoga and meditation sessions leading to International Day of Yoga on June 21. Each session is standalone, so join whenever works for you.9