Mindful Social

Location: Chevy Chase Neighborhood Library Room 1

Overview:
Join us at the Mindful Social, a 1.5-2-hour immersive event designed to foster connections, self-reflection, and mindfulness. This event combines authentic relating, mindfulness practices, and group discussions. Experience a safe and supportive space where you connect with fellow seekers. It should be a lot of fun :)

Schedule:

1. Event Introduction (2-3 minutes): Get an overview of what to expect and the intention behind the Mindful Social.
2. Group Introductions (5 minutes): Connect with others in the group. share your name, where you're from, and briefly express what mindfulness means to you or why you're interested in mindfulness.
3. Mindful Listening: Reflective discussions on experiences that led to your interest in mindfulness (13 minutes)
4. Mindful Noticing: Observations and sharing in pairs (12 minutes)
5. Body Scanning Meditation: Guided meditation to cultivate awareness and relaxation (10 minutes)
6. Breathwork: Some simple yogic breathing exercise for balance and focus (10 minutes)
7. Open Discussion on Reflections and Troubleshooting (15 minutes)

Join us for a mindful experience that combines authentic relating, mindfulness practices, and group discussions. All experience levels are welcome. RSVP now to secure your spot and embark on a journey of self-discovery and genuine connections.

Note: The schedule breakdown is approximate and subject to minor adjustments during the event to accommodate participant engagement and flow.

Suggested Items:
If you like your own cushion or mat for meditating feel free to bring that, though we should have chairs.

Eating and Breathwork Considerations: While breath work is generally safe, I was taught that it is recommended to eat light or ideally not have any food 2-3 hours before pranayama. Also In general you may find meditation is much easier on a light stomach.