Yoga online

Online Yoga — only for you and where you need it!

Level: 0–1 (clear modifications offered for all levels)
Language: English
Highlight: fully guided breath-centered practice with clear alignment cues

End your work week within the comfort of your own space during the online evening yoga class. It will engage your parasympathetic nervous system, which simply means full relaxation and ease before going to bed.

You’ll be guided in a steady and calming Hatha yoga flow, where the emphasis is on breath awareness, alignment, and inner stillness. No rush, no distractions — just you, your mat, and your breath.

Your teacher will provide easy-to-follow verbal and visual guidance, and offer real-time alignment cues to help you refine the geometry of each pose — there are special ways to do it through the screen.

Take your time to reconnect with yourself and develop mindfulness. Ideal for Friday evening, this class sets a calm yet empowered tone for the entire weekend. Just log in, breathe deeply, and move with intention.

DM for access and details!