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THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

**🎉 Bollywood New Year’s Eve Party – Berlin 2025 🎉** Ring in 2026 with an unforgettable **Bollywood-themed celebration** filled with color, music, and excitement! Step into a night of vibrant energy, dazzling lights, and festive glamour as we count down to the New Year in true Bollywood style. Join us on **December 31, 2025**, at **Marilyn Moos, Seestrasse 95, 13353 Berlin**. **Doors open at 10 PM**, and the party goes all night! **Expect an immersive experience featuring:** ✨ Spectacular fireworks 🍽️ Delicious food 💃 Energetic dance & Bollywood vibes 🥁 Live dhol to hype the night 🎶 DJ spinning the best Bollywood and party hits 🍹 Signature party drinks Come dressed to impress and get ready for a magical, high-energy night you won’t forget. Let’s welcome the New Year with rhythm, color, and celebration! Note: Entry only with Tickets Buy Tickets- [Click here](https://www.eventbrite.com/e/bollywood-new-years-eve-party-berlin-2025-tickets-1977204498881?aff=oddtdtcreator&keep_tld=1) 👉 Join our WhatsApp group: [Click here](https://chat.whatsapp.com/ENtHcDljcynBLLi80A3WxV?mode=ems_copy_t) 👉 Instagram- [Click here](https://www.instagram.com/breakfreeevents_?igsh=dXpkZmZpZmxwYTBo&utm_source=qr)

❤️Herzlich willkommen zu unserem **wöchentlichen** Treffen "Das GLÜCK 🍀 neu starten" Gesund glücklich bis ins hohe Alter Ich freue mich, Euch zu unserer wöchentlichen Vortragsreihe und unserem Netzwerktreffen an einen wunderschönen Ort einladen zu können. "Die **GLÜCKs:WERKstatt**" am Dämmeritzsee Ein Vortrag mit wechselnden Themen zeigt, wie wir unser Lebensgefühl "Glücklich sein" wieder selbst verbessern können. Wir gehen in dem Vortrag auf die 3 Grundbereiche eines glücklichen Lebens ein: **Gesundheit**: Fitness, Vitalität, anti aging **Geld**: Finanzelles Wohlbefinden **Gemeinschaft** : Verbundenheit, gemeinsam GLÜCK kreieren und erreichen Ihr könnt Fragen stellen, eigene Geschichten erzählen und Kontakte knüpfen. Wir genießen miteinander außerdem die wunderschöne Aussicht auf den Dämmeritzsee, nette Gespräche und leckeres Fingerfood (Wer mag, bringt fürs Buffet eine Kleinigkeit mit, gerne gesund 😉) Wir freuen uns, wenn ihr euch wohl fühlt 😍 _(5€ Unkosten-Beitrag für Räume, Getränke, Orga usw., per Paypal oder auch vor Ort)_ Anmeldung über meetup oder besser bei mir unter **01784676193** Wir freuen uns auf euch Das GlücksTeam Und Eure Glücksbeauftragte 🍀💃 Carola Hinz

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

(FOR ENGLISH SCROLL DOWN) Freies Training für alle Leistungs- und Altersklassen im Sportcenter Wittenau. Unabhängig ob über meetup Spieler angemeldet sind, vom Verein ist eigentlich immer jemand vor Ort. Wenn du an der Anlage ankommst, frag einfach am Counter nach dem Training des 1. SCB und Sebastian, Stefan oder Korbinian. Anschließend findest du einen von uns in oder vor einem unserer Courts (2-5). Nach dem Sport gibt es die Möglichkeit in die Sauna zu gehen und entspannt ein wohlverdientes Getränk an der Bar zu nehmen. Somit sollten alle Bedürfnisse gedeckt sein, die einen perfekten Squashabend ausmachen. Wenn du gerne regelmäßig kommen und Mitglied werden möchtest, wende dich einfach an einen der Organisatoren oder informiere dich hier weiter: https://www.1scb.de/mitglied-werden ***** Free play for all abilities and age groups in the Wittenau sports center. Independent if someone has signed up via meetup, there is usually always some around of our squash club. Once you arrive at the venue, just ask at the counter about the training of the 1. SCB and Sebastian, Stefan or Korbinian. You will then find one of us in or in front of one of our Courts (2-5). After the sport, you can go to the sauna and have a cold drink at the bar. So everything should be set for a perfect squash session. We hope to see you soon on and beside the court in our beautiful venue. If you would like to come regularly and become a member, please contact one of the organizers or find out more here: https://www.1scb.de/mitglied-werden

**Relax. Connect. Enjoy. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where the only agenda is good company, open minds and a warm drink. **What’s the plan?** We’ll meet in a cosy spot, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. We hope to see you there. Bring yourself, your smile, your stories—or just your comfy self. 😊 Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Coffee Crew ☕

**Naked Yoga for Men\*** with ***Mischa van Dullemen*** **[Book a Ticket](https://wearevillage.org/en/shop/naked-yoga/w06-2026)** **Member: 10 €** **Non Member: 25 €** In this nude yoga class we will explore our own fragility and vulnerability, free from disguise and in a safe environment. What do I feel like when I'm not wearing clothing? How long does it take for me to get used to being the way nature had made me? Naked yoga dates back to a few thousand years ago. It was a spiritual tradition where nothing, not even a loincloth should be between you and your divine nature - a form of ultimate renunciation of worldly matters. There will be no particular focus on eroticism or sexuality. All parts and aspects of our bodies are equally acknowledged as being part of our lives. **General Information** **Language**: This event will be in English. **Cost**: This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. **Material**: Please bring a towel to cover the yoga mat, yoga block, or cushion. 🔵 **[Nackt-Yoga für Männer*](https://wearevillage.org/shop/naked-yoga/w06-2026/)** mit ***Mischa van Dullemen*** In dieser Nackt-Yogastunde werden wir unsere eigene Zerbrechlichkeit und Verletzlichkeit erforschen, frei von Bekleidung und in einer sicheren Umgebung. Wie fühle ich mich, wenn ich keine Kleidung trage? Wie lange dauert es, bis ich mich daran gewöhnt habe, so zu sein, wie die Natur mich geschaffen hat? Nacktes Yoga geht auf eine Tradition zurück, die einige tausend Jahre alt ist und bei der nichts, nicht einmal ein Lendenschurz, zwischen dir und deiner göttlichen Natur stehen sollte - eine Form der ultimativen Entsagung von weltlichen Dingen. Erotik und Sexualität stehen dabei nicht im Vordergrund. Alle Teile und Aspekte unseres Körpers werden gleichermaßen als Teil unseres Lebens betrachtet. **Hinweise** **Sprache**: Dieses Event wird auf Englisch sein. **Kosten**: Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der zwei kostenlosen monatlichen Mitgliederveranstaltungen. **Material**: Bitte bring ein Handtuch mit, um die Yogamatte, den Yogablock oder das Kissen abzudecken.

It seems that the Harz region will get quite a bit of fresh snow during the next few days. So, let's use that opportuntiy and go to Wernigerode and hike through the Harz mountains! Wernigerode is a historic town in the Harz district. It is picturesquely situated on the Holtemme river, on the north slopes of the Harz Mountains. Wernigerode is located on the German Timber-Frame Road. We will walk from Wernigerode via one of the rather wild paths in the Harz. The path will not lead us to the Brocken peak, but will rather cover interesting and beautiful nature. We will see rocky rivers and waterfalls, strangely shaped rocks, beautiful heathlands and - the effects of climate change on the forest. **Note: This is an advanced hike. It will be up to 15 km long. There will be an elevation gain of 600 to 700 meters. Additionally, the ground will be snowy, icy, muddy and wet. It will be freezing cold, possibly around -4 degrees. Suitable clothing, hiking shoes and surefootedness are necessary.** **If we deem the conditions of the path as not suitable, we might modify the hiking route.** We will meet on Saturday at 10:43 at the station "Steinerne Renne" in Wernigerode. The easiest way to get there is to take the HBX train from Berlin to Wernigerode Hbf. The HBX can be used with the Deutschlandticket. If you do not have a Deutschlandticket, you can purchase a ticket on board of the train. However, ticket sharing is not possible on this train. If you want to share a Quer-Durchs-Land-Ticket, you have to take a slightly earlier connection (RE1 to Magdeburg, departing a couple of minutes earlier). From Wernigerode Hbf to the station Steinerne Renne, we will take the historic train of Harzer Schmalspurbahn, departing at 10:25 from Wernigerode Hbf. This train is also included in the Deutschlandticket. If you do not own a Deutschlandticket, you have to purchase a ticket for 6 Euros. We will end our hike either at the station Schierke or Drei Annen, from where we will also take a train or bus back to Wernigerode. We will depart again from Wernigerode at 17:42 and arrive in Berlin about 3 hours later. Important things to note: * This is an advanced hike. You should wear proper hiking shoes and have a certain surefootedness. During the hike, we'll have to manage an elevation gain of about 700 meters. * It will be cold on the weekend. Expect freezing temperatures. Snow and ice is possible. * You are all responsible for yourself. None of us is mountain guide or something like that. * There won't be too many Späties in the mountains, so have enough water and food with you. * Please note that the number of participants is limited, because at a certain size a group gets virtually unmanageable. As the demand may be higher than the number of available spots, please be fair and only RSVP if you are sure that you can make it. If you learn later that you cannot take part, please update your RSVP accordingly.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)