Pet Therapy

Indítsd 2026-ot argentin tangóval! Nincs szükséged semmilyen előzetes tánctudásra, és egyedül vagy párban is jelentkezhetsz! Várunk szeretettel minden tangózni vágyót! Oktató: Szeghalmi Endre Kezdés: 2026. jan. 12., hétfő 20:00 – 21:00. Az órák minden hétfőn ugyanebben az időpontban folytatódnak. Helyszín: Roxy Stúdió, Tátra u. 4. Jelentkezés és további infók: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon találsz minden részletet, és itt tudsz regisztrálni. ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, Tátra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)

Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.

Come and play boardgames with others in English! This event is hosted by the [Játszóház projekt](https://www.facebook.com/jatszohazprojekt). This group organizes game nights, they provide the games and explain the rules if you need it. They have a huge collection of board games, check it out [here](https://www.facebook.com/events/1200101185612794). If you wish to play with a specific game, they will ask what games to bring, usually on the day of the event in a facebook post. Check out the [event on facebook](https://www.facebook.com/events/1032349262891459/) for more information. We usually split up into smaller groups based on games, and switch as the night goes on, so you can arrive late. You can bring your own game or choose one from the pile! ***Important*** **This event is not free!** You will have to buy a wristband at the entrace for 1500 HUF (1000 HUF for students). You can pay with cash or you can buy your ticket [here](https://www.tixa.hu/jhz260615). You can buy drinks and food at the bar, please don't bring your own — — — Let me know if you have any questions, you can contact me or ask in the comment section. We also have a WhatsApp group chat, feel free to join [here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7)

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

Improving the quality of our breathing can powerfully support our lives. Practicing in the Salt Cave, with the support of 8 tons of salt, is a truly special experience. Everyone knows that during a cold or flu, salt can provide quick support. And of course, we all know how to breathe, because we are alive. Learning proper breathing takes time and a little perseverance. Even one breathing therapy session can bring us a lot of understanding, but for more reliable results, a greater number of repetitions is helpful. What can you expect at such a breathing therapy class in the Salt Cave? After settling into a comfortable seated position, we will go over the basics of proper breathing together, then step by step we will practice these gentle and slow movements with every breath. We warmly welcome you. The group leader: Ganga (Anikó Szabó) Child, Teen, and Adult Lead Yoga Instructor, Women’s Yoga Therapist, Breathing Coach, Certified Chemical Engineer, PhD in Environmental Sciences, Materials Structure Researcher Price: 8000 HUF/person

If you're an early bird and live near Kálvin tér, this is your session. *(Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod — ez a te foglalkozásod.)* Every Wednesday morning, we meet at the same venue, same time, for a yoga session led by Vanda — a certified instructor who can adapt the practice to whoever shows up. Whether you're a beginner or a regular practitioner, you're welcome. **You don't need to bring anything.** The venue has mats, lockers, and showers. If you have an office nearby, you can get in time before work. If you work remotely, just stay after the session! there's a tranquil space to open your computer, have breakfast and get your morning started right. **Practical details:** * 📍 AGORA. Mozgástér. Galéria. Café & Tea * 🗓 Every Wednesday, recurring * 💳 5,000 HUF per session — (register in [consciouspass.com](consciouspass.com) to apply discounts) * 🧘 Led by Vanda (Yoga & Pilates instructor) As the community grows, we'll be able to offer different yoga styles. Got a preference? Let us know when you register. 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ \-\-\- Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod, ez a te foglalkozásod. Minden szerdán reggel ugyanazon a helyszínen, ugyanabban az időpontban tartunk jógaórát, amelyet Vanda vezet — tapasztalt oktató, aki a gyakorlatot a résztvevőkhöz igazítja. Legyen szó kezdőről vagy rendszeres gyakorlóról, mindenkit szeretettel várunk. Nem kell semmit hoznod. A helyszínen szőnyegek, öltözők és zuhanyok állnak rendelkezésre. Ha otthon dolgozol, vagy a közelben van az irodád, az óra után is maradhatsz — van lehetőség reggelizni és a munkádat onnan folytatni. **Gyakorlati tudnivalók:** * 📍 AGORA. Mozgástér. Galéria. Café & Tea * 🗓 Minden szerdán, rendszeresen * 💳 4 000 Ft / alkalom — (bevezető ár) * 🧘 Vezeti: Vanda (jóga és pilates oktató) Ahogy a közösség növekszik, egyre több jógastílust és oktatót tudunk majd bevonni. Van valamilyen elvárásod vagy kedvenc stílusod? Jelezd regisztrációkor, és alakítjuk a programot! 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

A női tangó technika gyakorlása segít abban, hogy magabiztosabban és elegánsabban táncoljunk, valamint könnyebben kapcsolódjunk a partnerünkhöz és a zenéhez. Hogy ne csak követőként, hanem tudatos táncosnőként legyünk jelen a táncban. **Mikor**: Kedd, 18:00 – 19:00 **Hol:** Roxy Stúdió, 1136 Budapest, Tátra utca 4. ✦✦✦ **Miért fontos a női technika a tangóban?** -Javul a tartás, az ölelés, a sétatechnika, a stabilitás és az elegancia -Izgalmas díszítésekkel szépítjük a táncot -Hogy ne csak követőként, hanem táncosnőként is jelen legyél ✦✦✦ **Tematika** Az órákat bemelegítéssel kezdjük, majd az adott napi témával folytatjuk (pl. tartás, séta, disszociáció, giro, boleo, enrosque, díszítések stb.). A cél olyan technikai alapok elsajátítása, amelyek hosszú távon is segítik a fejlődésedet. **Ruházat** Kényelmes öltözet ajánlott. Lehetőleg hozz magaddal magassarkú cipőt is. További részletek: [https://tangolibre.hu/arak/](https://l.facebook.com/l.php?u=https%3A%2F%2Ftangolibre.hu%2Farak%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6UMmb0UoScQqD_vY2si7YaoEL3eIt8sfl5_Umx1LOW3RE_yq1xpuO6AwQLiw_aem_79bdLWqEbvzUx5qtFeyneA&h=AT7a1OP5evVEHDcL1uUSIGhfFxkDzd37eVA1AGyELRZYfgq32JCYYoXLT6i2nOlRLNCuSfgbAqgcBIvkICHRxLTe9O522W5uKHL7ylZqitMdwj0lFPVQhxReRbq4PahKY2cBhvq_N8rHFCKPHKt8f81yHuxw_i3s9b4&__tn__=q&c%5B0%5D=AT6G1SRCcbuOonOjMDArF7zv6zzXg6TL30pzfPbLwkmUdqxAVtAkaebCIfT23D8QPA9-zyZxrXaset57fLmMJOmvIABzUucuXls3bJmthLKQq09teRoryNetMqhkBNlxKr0FPj_q9CFE178EVkVduxOJ9dEN1hq1kjY) Nemsokára találkozunk! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Women’s Tango Technique with Andrea Practicing women’s tango technique helps you dance with more confidence and elegance, and connect more easily with your partner and the music. So that you are present in the dance not only as a follower, but as a conscious and aware dancer. **When:** Tuesday, 18:00–19:00 **Where:** Roxy Studio, 1136 Budapest, Tátra utca 4. ### Why is women’s technique important in tango? * Improves posture, embrace, walking technique, stability, and elegance * Adds beautiful and expressive embellishments to your dance * Helps you be present not only as a follower, but as a dancer in your own right ### Dress code Comfortable clothing is recommended. Please bring high heels if possible. More details: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) See you soon! ***

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.