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**Release and Renew: Finding Freedom Beyond the Negativity of Today’s World** In today’s world, the weight of negativity, stress, and constant change can feel overwhelming. This workshop offers a gentle space to pause, reflect, and release what no longer serves you. Through guided reflection and meditation, you’ll discover how to let go of heaviness and reconnect with the original peace and light of the soul. Together, we’ll explore practical tools for staying free from the pull of negativity while cultivating inner clarity and strength. Leave feeling lighter, renewed, and empowered to move forward with a greater sense of freedom and hope. Saturday, Dec. 20th 1:00pm – 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event – Register at https://shorturl.at/kUd4C

ATTN TENNIS FRIENDS/FAMILY OUR 6 HR XMAS TENNIS POTLUCK TONITE STARTING AT 6PM EST. ALL LEVELS WELCOME. DOUBLES ROTATION (6PM TILL 8:30PM) $25.50 DOUBLES ROTATION (8:30 PM AND ON) INTERMEDIATE/ADVANCED LEVELS $25.50 OR A SEPARATE KING OF COURT CARDIO (8:30 PM AND ON) $25.50 RSVP VIA TEXT ONLY OR CALL (MIKE) 703 505 5300 LIMITED SPOTS

The Silver line has two eastern strands: one accompanies the Orange line to New Carrollton and the other goes with the Blue to Downtown Largo. Eastbound Silver line trains alternate the paths. Our goal is to metaphorically reunite the two threads of Silver by traveling to the end of one line, taking a bus to the other terminus, then riding back to our starting point. Bonus: We get to twice cross over the Anacostia River! We'll meet at the station where the lines diverge, Stadium/Armory, and when we're done we'll glide downtown for lunch at Potbelly. Hope you all can make it!

Each month Noah Gitlis teaches a different Jazz Standard with emphasis on melody, harmony, accompaniment, and rhythm. The goal of the class is to help students boost their jazz repertoire, and build the skills required to feel confident in a jazz jam session. These classes are a lot of fun and a great way to get out and play with other people while learning some really fun music. All instruments and skill levels are welcome but students should have basic proficiency on their instrument to get the most out of the class. Songs such as: Blue Bossa Autumn Leaves Footprints All of Me So what My Favorite Things Ages 14+ Register Here: https://square.link/u/e1yAgBNo

**\*\*\*\*GO TO EVENTBRITE FOR LINK TO MEETING:\*\*\*\*** https://www.eventbrite.com/e/recovering-from-religion-rfr-disabled-persons-virtual-support-group-tickets-922417735277?aff=oddtdtcreator **\*\*NOTE: This meeting is for people who have or identify as having a physical or mental disability.** If you consider yourself a person with a disability (such as living with a condition or disability that was the result of an injury, illness, birth, physical or mental health condition, genetics, etc.) this meeting is for you. Please do not join if this does not describe you. The Recovering from Religion (RfR) DISABLED PERSONS VIRTUAL support group will meet the third Saturday of each month from 4PM-6PM Central Time (USA). The support group leaders for this meeting meet the above criteria to allow for safe and empathetic peer support during the meeting. This meeting will be held virtually via Zoom and you can find the link on Eventbrite. It is our goal to provide a safe, respectful, and confidential space for folks struggling with issues related to religious harm, doubt, or non-belief. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. These are free, small group style meetings. No professional therapist is present, group leaders are volunteers trained in peer support. No disrespect will be tolerated. Be aware that trolls sometimes appear. Your group leader(s) will make every effort to eject trolls and other disruptions immediately. Extra Support: RfR has an immense database of well-curated digital resources collected on all topics related to doubt, non-belief, and transition out of religion. www.recoveringfromreligion.org/resources If you find you need to talk with someone before the meeting date, RfR has a Helpline with phone and online chat for that express purpose. www.Recoveringfromreligion.org If you’re seeking professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org

Celebrate the passing of the seasons and the return of the sun on our Annual Sugarloaf Winter Solstice/Poetry Hike, an Adventuring tradition since 1997. This year we're able to do this hike on the actual day of the Solstice--Sunday, December 21, 2025. After varying the routine a bit last year, we will return to our usual 7-mile circuit, with lunch at White Rocks and climbing to the summit near the end. Expect some climbing and a variety of terrain, including some rocks. During our White Rocks lunch, we’ll share favorite poems in honor of the passing of another year. Meet at 9 a.m. at the Grosvenor-Strathmore Metro Station. So we can plan accordingly, please answer the Meetup questions about whether you’ll be meeting us at Grosvenor-Strathmore or Sugarloaf, and whether you can be a carpool driver. Those wishing to drive directly to Sugarloaf should contact Chris Craig for directions and time; you can email him directly at [ccraig@laurellodge.com](http://mailto:ccraig@laurellodge.com/). We'll all rendezvous by 10 a.m. in the West View parking lot—the one at the top of the drive. Bring a bag lunch (we will NOT be stopping at a Sheetz on the way), water, sturdy shoes, the $5 Adventuring fee, $5 to reimburse your carpool driver — and most important, a poem to share on the mountaintop (your own or someone else's). \>\> Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? • 3. What paradox about life have you learned to live with?

Use Promo code FALLME to receive $5.00 off! Purchase tickets here: [https://www.prosinthecity.com/event/speed-dating-washington-dc-16032](https://www.prosinthecity.com/event/speed-dating-washington-dc-15393) Tonight, Professionals in the City is hosting an event for singles in their 30s and 40s. Our Speed Dating Washington DC events are among our most popular singles events so don't miss out! During Speed Dating Washington DC you'll date for approximately one hour, meeting smart and intriguing members of the opposite sex as you spend a few minutes with each new acquaintance. Meet singles and know right away whom you mutually match with. After the speed dating, join us for a night of socializing and more interactions. You’ll also be able to spend time with someone you felt you clicked with during one of your speed dates. There will be a cash bar for this eventful evening, so come and meet other single professionals like yourself and have the time of your life! Then, after the event, use our exclusive online system from home to choose your matches from the people you met at the event. Without disclosing your email address, you'll be able to send messages through our system to anyone who attended. So come to Speed Dating Washington DC and meet that special someone you’ve been looking for. Check in is at 7:00 and the dating begins at 7:20. Please check in at 7:00 so you have a chance to mix and mingle before the dating begins. Numbers are limited at this event so sign up soon!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and hors d'oeuvres. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 83pm-93pm Cuban Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.