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Are you looking for a holistic approach to staying healthy in life. TotalFit is an innovative workout strategy that provides optimal health to your body, mind and spirit. TotalFit uses unique 3 minute intervals of high intensive physical exercises that produce weight loss and build muscle. TotalFit also combines meditative exercises that strengthen the mind and spirit.

TotalFit is not just about physical exercise. It is a lifestyle for the modern person, one who strives to be complete, knowing themselves, caring for others, setting goals and succeeding in life.

Check out totalfit.me website in English and Russian for more information.

Join us for our weekly meetups and start your journey towards a Total Healthy Lifestyle.

Antalya TotalFit Organizers:

Dennis & Jenny Duncan