Chakra Meditation

The term chakra refers to energy centres that interact with both the physical and energetic bodies. The seven chakras are thought of as the main energy points in your body, which run down the spine. By increasing the flow of energy in these energy centers in your body you can affect your physical, emotional, mental and spiritual well-being.

This Chakra meditation will help bring the chakras into balance and increase the energy flow throughout the body and spirit.