Seasons of Us Workshop: Maintain & Sustain

🌳 Growth isn’t just about starting — it’s about continuing. This workshop centers on reassessing goals, staying motivated without burnout, and creating sustainable rhythms that support perseverance.

This session will close out Spring and get us ready to EXPAND into Summer vibrancy 🌻

Yoga Flow
Guided Journaling
Reflection
Community

Signup at www.teasestudio.com or Eventbrite
Message me with any questions !

About me : I am a licensed mental health therapist passionate about helping women heal, build self-esteem and personal power to lead authentically in their own life. I work with trauma, EMDR, IFS, relationship issues and abuse recovery, amongst other specialties and modalities. I use an integrative approach, and this group is a passion project to show a different side of myself and embrace my own authentic self with you all.