Velo Girls (women's cycling in the SF Bay Area)

This Week in Velo Girls -- August 5th, 2015

From:	Lorri Lee L.
Sent on:	Tuesday, August 4, 2015, 12:45 PM

This Week in Velo Girls – August 5th, 2015

Happy Tuesday! I hope you had a fabulous weekend of riding. I rode my first double century on Saturday (the Mt. Tam Double Century) and coached a Rapha Cycle Club women’s ride on Sunday. You just can’t pack more bike fun than that into one weekend.

If you haven’t joined or renewed your 2015 membership, now’s the time! All memberships are valid through December 31st, 2015. You’ll find registration here:

http://velogirls.eventbrite.com

Here’s what’s on tap this week. All events are posted on our meetup: http://www.meetup.com/velogirls

Monday, August 3rd– Dirty Velo Girls Mountain Bike Ride – Arastradero Open Space Preserve in Palo Alto – 6:00pm – [address removed]

Wednesday, August 5th – Velo Girls Midweek Miles road ride – Woodside Town Hall – 9:00am – [address removed]

Thursday, August 6th – Dirty Velo Girls intermediate mountain bike ride – Waterdog Lake Park in Belmont – 6:00pm – [address removed]

Sunday, August 9th – Melo Velo beginner women’s road ride – 9:00am – Woodside Town Hall – 15-mile road ride – [address removed]

Sunday, August 9th – Dirty Velo Girls mountain bike ride – Joaquin Miller Park (Oakland) – 9:00am – [address removed]

IMPORTANT NOTES:

Any non-members under the age of 18 wishing to ride must have parent/guardian accompany them to the ride start. Parent/guardian will be asked to sign ride waiver.
Heavy rain cancels all scheduled rides. Cancellation notice will be posted on the Meetup two hours prior to the scheduled start time.
For your safety and the safety of those around you, headphones and external speakers are not permitted on Velo Girls rides.

WHAT TO BRING:

Cycling helmet (required)
Two bottles and/or hydration pack with water and energy replacement drink
Portable bike tools, tire levers, spare tubes, and patch kit
Bike pump or CO2 inflation device
Ride food / snacks and a little cash for the road
ID card, emergency contact information, health insurance information, cell phone
You and your bike (in safe working condition)

Velo Girls love our sponsors! You should, too! Check them out!

Savvy Bike

Gary Brustin, Bicycle Lawyer

Tri-Flow Superior Lubricants

eShutter Creative

Go Ride Bicycles

mynulifstudio

DexaFit San Francisco

With Industry Support From:

Pactimo Apparel

OSMO Nutrition

Honey Stinger