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Gait Correction Workshop; Halloween! – your weekly group update

From: Jay
Sent on: Monday, September 28, 2015, 10:30 AM
Hi All –

Welcome to all of our new members, and welcome back to everybody else. To all of our group members who participated in races this weekend, please let us know how it went by posting in the Runners Forum, or tagging your Instagram photos with #woodsidesunnysiderunners.

If you haven’t already, please RSVP now for the annual installment of our infamous Halloween Pub Run, which is set for Saturday, October 24th. We’ll run 3ish miles, stopping at four (or more) pubs along the way for drink specials and a costume contest that will test your creativity. If you are in the midst of a taper and don’t plan to join us because you’re not drinking, your organizer needs you to volunteer to help out – contact him for details. You’ll find more information, below.

If you regularly join David’s 6ish mile run on Thursday evenings, please note that he is making the move to Wednesdays, effective next week (i.e., October 7th). That’s not this week…but next week.

And, if you are keeping track, our current class of your group’s Gait Correction Workshop series is looking forward to this weeks Session 4 (out of 5), as they learn to run with a more natural, neutral style, while also correcting biomechanical issues uncovered by a professional gait analysis. If this sounds interesting and you are wondering when the next Workshop will be offered, please contact your organizer, post in the Runners Forum or comment on this post. We’re considering offering another session on Thursday evenings, starting on/about October 8th if there is adequate interest. You can learn more about the Workshop series here (please note that the current series is no longer open for registration): http://goo.gl/iW9IBd

Watch this space plus the Runners Forum for updates and any changes to the schedule. If you are not yet a member of the group’s secure discussion area, please follow the link, below, while signed in to Google+, or message your organizer for assistance.
  Runners Forum: http://goo.gl/JqrXut
  Message your Organizer: [address removed]


Coming up this week
Tuesday at 6:30am
Casual 4ish miler
> http://goo.gl/tdzufa

Tuesday at 7:00pm
Casual 3ish miler
> http://goo.gl/5TFJ8R

Thursday at 7:15pm
Thursday evening casual 6 miler
> http://goo.gl/61FO8x

Saturday at 9:00am
Casual 3ish mile run
> http://goo.gl/jZoQTD


Save the date!
Saturday, October 24th, 1:00pm
Fifth Annual Halloween Pub Run
Please RSVP now!
> http://goo.gl/nt2SwJ

Sunday, November 1st, 10:00am
NYC Marathon Cheering in LIC!
> http://goo.gl/otOr9Y


Notes
Pure Spa & Salon in Sunnyside offers a 10% discount to our group! Identify yourself as a member of the Woodside-Sunnyside Runners when you schedule an appointment. http://www.purespanyc.com/

If you are in the market for new running shoes, SKORA offers a 20% discount to our group members. Use coupon code queensnyc_runners20 at checkout. Follow this link for details: www.skorarunning.com.
 
 
Thanks all!
Jay
 
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Please see our full calendar of events
 
http://www.meetup.com/Woodside-Sunnyside-Runners/events/
connect with us on Google+
 
http://www.google.com/+WoodsideSunnysideRunners
like us on Facebook
 https://www.facebook.com/WoodsideSunnysideRunners
and follow us on Instagram
 
https://instagram.com/woodsidesunnysiderunners/
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