Hi, Runners! We have an exciting week ahead:

- Shirts! – Our new team shirts have been shipped and we expect them to arrive early this week. If you ordered a shirt, look for an email with details for pick up. We’ll have a few extra shirts; let us know if you'd like one - [address removed]

- Saturday Run/Picnic! This coming Saturday morning you have your choice of two WSR events. The Casual 3ish Mile Saturday Run will take place at 9am as usual, and at the same time several members are running in the NYRR Team Championships in Central Park – Women step off at 8:30 and Men at 9:30 – and would love it if more members come to cheer. After the races we’ll gather for a picnic. All are welcome, but do RSVP, http://goo.gl/Lxdm3z

- WSR Olympics are just two weeks away on Saturday, August 6! This will be a fun morning filled with a few serious and plenty of goofy competitions (think 4X4 relays and three-legged races). Teams will be randomly assigned in advance of the event, so please RSVP: http://goo.gl/e2lsis

- Sunnyside Post Mile! We are excited to announce that we are teaming with The Sunnyside Post to co-host the 2nd Annual Sunnyside Post Mile on September 10. As co-hosts, we’ll need lots of volunteers. Those details will come later, but for now the event is open for registration and you are encouraged to both register and volunteer- proceeds go to worthy local causes. Also, please share and help us get the word out! https://goo.gl/tkIuet

- It Is So Darned HOT! Here are some tips for running safely in hot weather: http://www.runnersworld.com/hot-weather-running/how-to-race-in-the-heat

Happy Running,

Juli

Coming up this week:

Tuesday, July 26, 6:00 am
6 at 6 - Six Mile Run at 6am > http://goo.gl/4z7N3M

Tuesday, July 26, 7:00 pm
Tuesday Evening 3.4-Mile Run > http://goo.gl/39ZT4U

Thursday, July 28, 6:30 am
Thursday Morning 3-Mile Wake Up Run > http://goo.gl/NkdM3P

Thursday, July 28, 7:15 pm
Thursday Evening 6ish Mile Run for All > http://goo.gl/1KVGEH

Saturday, July 30, 9:00 am
Casual 3ish Mile Saturday Morning Run > http://goo.gl/lwsbmf

Saturday, July 30, 10:00 am (Women’s Race at 8:30, Men’s Race at 9:30)
NYRR Team Championships Post Race Picnic > http://goo.gl/Lxdm3z

Sunday, July 31, 8:00 am

Mid-Packers LSD Run (10-15 Miles) > http://goo.gl/Zf0P3o

Notes

Suryaside Yoga offers our members a discount (the same offered to students and seniors). Click here for rates. To take advantage, email [address removed] to be sure your name is on the member list, and then simply tell them you are a WSR member when you go to the studio. 

Pure Spa & Salon in LIC offers a 10% discount to our group! Identify yourself as a member of the Woodside-Sunnyside Runners when you schedule an appointment. http://www.purespanyc.com/

If you are in the market for new running shoes, SKORA offers a 20% discount to our group members. Use coupon code queensnyc_runners20 at checkout. Follow this link for details: http://www.skorarunning.com/

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Please see our full calendar of events
http://www.meetup.com/Woodside-Sunnyside-Runners/events/

like us on Facebook
https://www.facebook.com/WoodsideSunnysideRunners

join our Facebook Group
https://www.facebook.com/groups/wsrunners/

and follow us on Instagram
https://instagram.com/woodsidesunnysiderunners/

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