Monday : Speedwork night!  

Monday Night Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

5 x 400. Each 400 will be faster than the last. 3 minute break in between.

75% - 80% - 85% - 90% and you guessed it, 100% of max!

Cool down: 1 mile

RSVPL: I've updated this Meetup. For more details, see the full listing:
http://www.meetup.com/bayarearunners/events/156103522/

If you come late, look for us at the 200m mark on the track.

Have a wonderful day,  
Michelle

The Language Playground fun ways to teach your child a second language www.thelanguageplayground.com

Play with us: Lingo's Marketshopping with kids just got educational and fun! www.hilingo.com

Follow us: https://twitter.com/LanguagePlay

Friend us: http://www.facebook.com/thelanguageplayground

When: Monday, December 30,[masked]:30 PM

Where: Campbell Community Center TRACK
Corner of Winchester and Campbell Ave
Campbell, CA 95008

This Meetup repeats every 2 weeks on Monday.

If the changes affect your plans to attend, please take a moment to update your RSVP. (You can RSVP "No" or "Yes".)

You can always get in touch with me through my group profile on Meetup.