Bay Area Runners

Hello! Let's challenge ourselves with a track workout followed by a short (but intense) boot camp.
Gameplan:
10-minute warmup
12-minute track workout
30 -minute boot camp
5 minute cool down

What to bring: Mat & water bottle

Where to Meet: At the track, by the bathrooms and the trellis. I am a blonde woman in a baseball hat.

All activities are free!

Looking forward to seeing you there!

I will lead the workout, but I am NOT a certified trainer. Please do the workout at your own risk. I am NOT responsible for any accidents, injuries, illness, or any other liability that may occur during the workout.

Come join us for a FUN easy run and get to know other runners. We are meeting at Santana Row in front of Lululemon Athletica. Bring head lamps. After the run we will hangout for snacks and drinks. https://www.strava.com/routes/2885617465349953942

Come for a run along the Guadalupe River. We will be running along the Ulistac Natural Area that showcases seven distinctive natural habitats - including grasslands, woodlands, wetlands, and savannah.

We will start from Thamien Park parking lot and will run 4, 6, 8, or more miles depending on who shows up. if you want to cut out sooner, then you can just turn around.

Beginners are always welcome. We meet at 7:55 and stretch for a few minutes and leave promptly at 8:00 am. Some mornings, a few members of the group might meet earlier to do a few more miles. Check the comments to see what people are doing. I will always be there at 8:00 am scheduled time to get the run started.

Parking: There is limited parking at the park but plenty of street parking on lick mill blvd.

Water & Restroom: There is a water fountain and restroom at the start, but restrooms don't open till 8 am. Water fountain and restroom at trail and Gold street intersection(mile 2.5). Water fountain and restroom(may not be open sometimes) at Alviso marina parking lot(mile 3). It's an out and back route, so you always come back to these spots.

Post a comment if you have questions.

http://photos4.meetupstatic.com/photos/event/d/b/1/a/600_459296090.jpeg

Hello! Let's challenge ourselves with a track workout followed by a short (but intense) boot camp.
Gameplan:
10-minute warmup
12-minute track workout
30 -minute boot camp
5 minute cool down

What to bring: Mat & water bottle

Where to Meet: At the track, by the bathrooms and the trellis. I am a blonde woman in a baseball hat.

All activities are free!

Looking forward to seeing you there!

I will lead the workout, but I am NOT a certified trainer. Please do the workout at your own risk. I am NOT responsible for any accidents, injuries, illness, or any other liability that may occur during the workout.