Announcing a new Meetup for Mt Gravatt Walking Group!

What: Mt Gravatt 11.30 walk with Jenn

When: Thursday, October 15,[masked]am

Where: Mt Gravatt Summit
Mt Gravatt Summit Drive Access Shire Rd off Logan Rd, Upper Mt Gravatt
Brisbane
[masked]

Fabulous Friday can begin with Fitness Friendship and Fun on "The Hill".
We meet at the Echidna Cafe at the top of Mt Gravatt.
This week there will be a walk at 8am lead by Witold and a walk at 11.30 am lead by Jenn.
When you RSVP please indicate which walk you are coming to.
Access is off Logan Rd via shire rd. (Look out for Red Rooster at the junction of Logan and Shire).
Come and join us for a good work out and to benefit from the healing power of nature. Bring WATER, SUNSCREEN, a HAT, a SMILE, a SENSE of HUMOUR and plenty of ENTHUSIASM. A request is made that we walk for the first half of the walk in silence to give us the opportunity for "mindfulness", entering into a spirit of total awareness of our surroundings, our selves and each other, "letting go" of the many thoughts or "monkey mind" which often obscure our pure experience of life. In this "mind" we create the opportunity to experience nature, our selves and each other in a very rich way, and while exercising, relax and benefit maximally from what nature can give.
We will be walking for approximately 2 hours and will incorporate a number of ridges and fern filled valeys into our walk. It is cool in the mornings so be sure to bring a warm layer to put on when we stop. The walk is suited to walkers of medium level fitness and above. The cafe opens at 10am and it is a cozy venu, with good views, where walkers enjoy getting to know each other over a cup of coffee. See you soon. Call me on[masked] if you have trouble finding the place, get delayed on the way, or are unable to attend at the last minute so we don't wait for you! If you are coming by bus you will need to get off at Logan Rd. If you contact us we can arrange for a lift up "The Hill" to the starting point. There is no charge for the walk, but the leader will graciously accept a cup of coffee if offered!
Cheers
Jenn.

RSVP to this Meetup:
http://www.meetup.com/Mt-Gravatt-Walking-Group/calendar/15082007/