Sound is a powerful tool for relaxation. When used properly, sound waves can promote a sensation of inner peace and acceptance. In this Meetup Live recording, we’ll be hosting a sound-based meditation.
Watch Danielle Aubrey Smith, CEO of Wild Bloom Health, for a sound bath-guided meditation. You’ll learn sonic strategies for getting in the zone, feeling at ease, and unlocking your happiness. Enjoy!
Timestamps:
- Introduction (1:19)
- Breathwork (5:06)
- Clearing energy (8:54)
- Sound bowl (18:42)
- Meditation (21:40)
- Q&A (39:36)
Top Q&A Questions & Resources:
- How do I hold on to my higher self?
- “That’s a good question. Incorporate some of those daily practices until they are really are so rooted in how you do your daily life. For me, in the morning before my kids wake up is I connect with my higher self. I visualize her, I even visualize what she’s wearing, and I feel that energy at the beginning of the day. It could be helpful to put a notification on your phone and don’t forget to connect with your higher self, or a little quote or something that reminds you of that higher version and keep that at the forefront of your mind and heart all day, then it’ll just become flowing freely within you.”
- Do you have any techniques for clearing ancestral trauma?
- Yeah, there’s a lot. That’s a lot of the work that we do, whether we always call it that or not. That’s what I feel we’re all doing in a sense in showing up to these types of spaces and becoming more self-aware and learning how to care for ourselves and blinding any patterns that aren’t serving us. All of that is breaking those patterns. The more that you rise into the most authentic version of yourself, you let go of who you’re supposed to be, or you were told you’re supposed to be in the patterns that are holding you back.
Wild Bloom Health Resources:
- Events for ways to connect with Wild Bloom: https://wildbloomhealth.com/events/
- Get a free ebook
- Wild Bloom Instagram
- CBD Blog
- Danielle’s Instagram
- Elizabeth’s Instagram
Last modified on May 16, 2022
