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New Meetup: Cross-Fit: 15minutes to a Stronger Run

From: evan
Sent on: Monday, September 7, 2009, 1:25 PM
Announcing a new Meetup for The Boston Running Meetup Group!

What: Cross-Fit: 15minutes to a Stronger Run

When: September 16,[masked]:15 PM

Where:
Lindstrom Field
40 Granite St
Cambridge, MA 02139

I will lead a quick 15 minute Cross-Fit style workout.

Cross-Fit focuses on high intensity exercise using core muscles under a short duration. Will improve power, strength, and stamina for running, biking, swiming, etc...

I'll start promptly on time at the playground where we meet for TMIRCE on Saturday Mornings. Come with a full water bottle and amped to try something new!

We can discuss optional other meeting places for mid-week workouts.

Learn more here:
http://www.meetup.com/bostonruns/calendar/11310265/

Boston, MA

Founded May 15, 2007

Organizers:

Ryan Shawgo, Alistair H, Andrew, Dan Brabander, Erin, Jason , John Paul Lewicke, Kate, Noha GHAZOUANI, Sean Murphy and 9 more…
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