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New Meetup: Cross-Fit: 15minutes to a Stronger Run

From: evan
Sent on: Monday, September 7, 2009, 1:22 PM
Announcing a new Meetup for The Boston Running Meetup Group!

What: Cross-Fit: 15minutes to a Stronger Run

When: September 12,[masked]:45 AM

Where:
Lindstrom Field
40 Granite St
Cambridge, MA 02139

Elena will lead a quick 15 minute Cross-Fit style workout pre-run.

Cross-Fit focuses on high intensity exercise using core muscles under a short duration. Will improve power, strength, and stamina for running, biking, swiming, etc...

Come with a full water bottle and amped to try something new!

I'll start promptly at 9:45 at the playground where we meet for TMIRCE on Saturday Mornings.

Learn more here:
http://www.meetup.com/bostonruns/calendar/11310235/

Boston, MA

Founded May 15, 2007

Organizers:

Ryan Shawgo, Alistair H, Andrew, Dan Brabander, Erin, Jason , John Paul Lewicke, Kate, Noha GHAZOUANI, Sean Murphy and 9 more…
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