SOUND ESCAPE: Music On, Mind Off, Breath Rewind
Details
THE SUNDAY RESET EXPERIENCE
TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS
A Sunday evening to switch off the noise, leave the week behind and fully drop into music, breath and feeling.
This immersive breathwork & sound journey will guide you through movement, breath and carefully selected music designed to help you release tension, slow down your mind and reconnect with yourself.
We begin with breath-led movement to open the body, lungs and airways — helping you arrive fully in the moment.
From there, the music takes over.
Through conscious connected breathing, rhythm, tension and release, you’ll explore different emotional and nervous system states:f rom activation into relaxation, from overthinking into presence, from stress into calm.
What to expect
- breath & movement to open the body
- immersive music & sound journey
- conscious connected breathing
- tension, release & emotional reset
- nervous system downregulation
- calm, grounded and clear energy afterwards