ANNTIN | Zurich wellbeing community | Events & Coworking

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

Reclaiming your feminine rhythm.
Do you feel at home in your body, or are you still learning its language? The Femme Flow workshop is a space created for you to stop fighting your nature and start befriending yourself again.
During the workshop:

• Explore cycle syncing: learn how to support your body to ease PMS, regain energy, and listen to your needs in every phase of your cycle.
• Release stress: through intuitive dance, you’ll allow your body to let go of accumulated tension freely and at your own pace.
• Deep relaxation: at the end, we’ll soothe your senses with a relaxation session to integrate your experience and leave you feeling peaceful.
• Printed workbook: you’ll receive a printed workbook - your personal guide filled with essential women's wellbeing education and space for your own reflections to support your flow even after the workshop.

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS
It’s your moment to move your body and connect with like-minded women! Dance & Connect is an evening designed for you to embrace your femininity through movement and find your community. It's a space where you can express yourself on the dance floor and then stay for a chat in great company.
What to expect:

• 90 min dance class: a feminine, empowering dance session. It’s all about your flow and feeling good in your skin. If you feel like it, bring your heels to add some extra feminine boost, but they are completely optional - dance however you feel most comfortable.
• Connect with snacks & mocktails: after the dance class, we move to a community space to keep the good vibes going! This is your time for networking and building sisterhood with other inspiring women while enjoying delicious snacks and refreshing mocktails.

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day at work, you can't sleep? Prolonged stress can seriously affect your health, even contributing to burnout.

The good news, there are many ways to reduce stress and keep it at a reasonable level. Somatic exercises help you regulate your nervous system, calm your body down, and release built-up tension.

The exercises are part of a body psychotherapy method created by doctor and therapist Alexander Lowen in the 1950s. We are guided by one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind.

Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as:

• Faster heartbeat
• Headache
• Tense shoulders
• The feeling of something sitting in your throat
• Stomach pains or nausea
• A sense of having soft and weak legs

These are just some of the examples of how our bodies react to stress.
Research shows that chronic stress can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.
This workshop will give you easy tools to use when your stress levels rise. Deepening the practice at home will help you build stress resilience in the long run. The workshop will be especially useful for people who experience work-related stress but anyone can benefit from the practice.
What you'll learn and try out:

• You'll understand your own stress response better.
• You'll pay more attention to early stress signs and will be able to react before stress hits you hard.
• You'll try simple exercises to manage stress tension on the go, even during a coffee break at work, not just sitting on a meditation pillow in a quiet spa!

You'll gain the tools to build your lifelong stress resilience. We’ll cover the most common body symptoms and experiment with relevant somatic (bioenergetic) exercises for stress.
The workshop is open to participants of all genders.

Your Facilitator
Anka Grzywacz is a psychologist and body psychotherapist in training (final year of a 4.5-year training). She has extensive experience and 1.5 years of training in the facilitation of psychological workshops. She is also a sex therapist.:

TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS

TICKETS FOR THIS EVENT ARE AVAILABLE ON EVERSPORTS

Many women complain that they can't feel pleasure during intercourse. Some of us can only climax during self-pleasuring while others have never experienced the Big O.

The good news is that all women have great orgasmic potential. All you need is to unlock the key!

Meet experienced sex therapist Anka Grzywacz to talk about the power of the female pleasure and get inspired to enjoy intimacy even more!

What we'll cover:

• An update on female pleasure anatomy.
• Types of female o!gasm
• Psychological barriers to pleasure
• Tips for getting started with sex toys

The workshop is designed for women who need an introduction or update about their sexuality, up to an intermediate level of knowledge and skills. We will remain fully dressed and will not practice any sexual techniques during the workshop (although you will get some tips as homework!)

During the workshop we will practice gentle somatic movement to increase body awareness plus you'll get one exercise to increase your pelvic sensations!

Disclaimer:

The workshop does not constitute medical advice. Each woman is different and for some of us it is necessary to get specialized help from a doctor, physiotherapist or even psychotherapist. Anka can point you in the right direction.

The workshop is directed at people with female genitals, predominantly cis-women of any sexual orientation. If you're a trans woman please get in touch first to make sure that the content of the workshop will be useful for you.

TICKETS FOR THIS EVENT ARE AVAILABLE ON EVERSPORTS