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Hello beautiful people ! This is a breathwork and mediation group focused on offering sessions and workshops. Leaf and Hook is a platform for adventures, expeditions, holistic workshops, breathwork & Music and survival skills. Bechara El Khoury is the founder and a certified Wim Hof Method instructor, Breathwork facilitator and outdoors survival instructor. He will be guiding sessions and also hosting and collaborating with other instructors / facilitators in the same field.
www.leafandhook.com

✨ Stay in the Loop! ✨
Want to be the first to know about our upcoming events, workshops, and exclusive retreats? Subscribe to our email list and receive:

Early access to event bookings
Free resources (e.g., guided meditations, breathwork tips)
Special discounts for members
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To make sure you never miss out on:
✅ Upcoming Official Wim Hof Method workshops and experiences
✅ Powerful Prana Harmony breath & live multi-instrumental journeys 
✅ Nature-based activities & adventures
✅ Exclusive tools for stress relief, resilience & performance

…I invite you to join my private email list. You’ll get early access, member-only discounts, and free resources to support your nervous system and mental clarity.
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Let’s journey together. 🌿