Worum es bei uns geht
We begin by taking a step back using breathing and meditation techniques as well as basic bodywork. Opening up our perception and senses will help us feel more centred.
As we are creating a safe space, we become more aware of any fears, anxiety, self-doubt, or if we trust others and our own decisions.
Our goal is to identify the parts that require adjustment, so we can improve our emotional health and inner balance:
- Letting go of thoughts that are limiting our chances of success.
- Of ideas on how we should or should have to perform to be accepted.
New possibilities can be opened up by being honest. We follow our path with a clear intension and connect with our inner strength.
We intend to meet regularly in Potsdam and Berlin.
Co-organizers are welcome to join.
Bevorstehende Events (4+)
Digital Detox Hacks
In each of our Zoom Meetings, I will share two easy exercises to reduce stress immediately.
You will develop a greater understanding of your inner balance, control your breath, and listen to your physical body.
Consider giving yourself some space around you, so that you can move.
The intention is to practice and share our efforts next time we meet. Taking care of ourselves is best if there is a goal to achieve and someone to share your experience with.
Each Monday, I'd like to challenge you to become more aware of how much we rely on smart devices all day long. This challenge is considered to be a fun way to raise awareness. I would appreciate any suggestions you may have.
Working together and supporting each other allows us to be more honest about our experiences in life.
Our Zoom meeting is considered to be a safe space, so everything we discuss stays in this space. If you sign up, you agree to be trustworthy.
###
One-to-One Sessions
Alternatively, you could meet with me in person or via Zoom for a one-on-one session.
Counseling: emotional health, stress management, body-mind balance, and more.
You are welcome to invite me to your start-up project, co-working space, or business.
- Birgit R.
- 1 Teilnehmer
Digital Detox Hacks
In each of our Zoom Meetings, I will share two easy exercises to reduce stress immediately.
You will develop a greater understanding of your inner balance, control your breath, and listen to your physical body.
Consider giving yourself some space around you, so that you can move.
The intention is to practice and share our efforts next time we meet. Taking care of ourselves is best if there is a goal to achieve and someone to share your experience with.
Each Monday, I'd like to challenge you to become more aware of how much we rely on smart devices all day long. This challenge is considered to be a fun way to raise awareness. I would appreciate any suggestions you may have.
Working together and supporting each other allows us to be more honest about our experiences in life.
Our Zoom meeting is considered to be a safe space, so everything we discuss stays in this space. If you sign up, you agree to be trustworthy.
###
One-to-One Sessions
Alternatively, you could meet with me in person or via Zoom for a one-on-one session.
Counseling: emotional health, stress management, body-mind balance, and more.
You are welcome to invite me to your start-up project, co-working space, or business.
- Birgit R.
- 1 Teilnehmer
Digital Detox Day in Potsdam
Our first Digital Detox Day will take place at Landgut Nedlitz. A peaceful place in Potsdam, surrounded by beautiful lakes and nature. If you live in Berlin, to take a day off to join the countryside, will definitely lift your spirit.
We will begin our day intending to reconnect with ourselves, to simply breathe, scan our body, calm our senses, and work on the nerve system. We add exercises to relieve muscular stress, especially around our neck and shoulders.
Through this process of slowing down, we begin to centre ourselves, and it becomes easier to identify negative thoughts and belief systems.
We will deepen our understanding of the connection between negative thoughts and stress, while our attention will be focused inwards.
A guided meditation will then help us improve our inner balance and find clarity.
Our day will include some kind of sharing within a group and partner work.
Based on the weather**, we will work inside a meditation space and spend some time outdoors. We have a kitchen, so it would be great if everyone brought some food to share for our first meeting. In the future, if you would like to cook for the group and take care of the shopping, please let me know.**
We have hot water, tea and coffee available.
Please bring a blanket and a small cushion. A meditation cushion if you have one. Thick socks. A good idea is to change into comfortable clothing.
Yoga mats and pillows are only available for rent. (€ 15,- per day)
The fee includes a 19% VAT charge.
The conditions of participation are as follows:
Participating in Digital Detox Day requires a stable mental state.
The offer is not intended to be a substitute for a medical or psychotherapeutic treatment. If you are considered to be a threat to other people or the group process, you will be asked to leave the venue. We have a no-harassment policy and treat everyone equally.
By registering, you agree to these terms.
The following criteria prevent you from taking part:
- Excessive consumption of alcoholic beverages and/or tobacco.
- The use of medications.
- Taking mind-altering drugs.
We can answer your questions in a personal conversation.
- Birgit R.
- 1 Teilnehmer
Digital Detox Hacks
In each of our Zoom Meetings, I will share two easy exercises to reduce stress immediately.
You will develop a greater understanding of your inner balance, control your breath, and listen to your physical body.
Consider giving yourself some space around you, so that you can move.
The intention is to practice and share our efforts next time we meet. Taking care of ourselves is best if there is a goal to achieve and someone to share your experience with.
Each Monday, I'd like to challenge you to become more aware of how much we rely on smart devices all day long. This challenge is considered to be a fun way to raise awareness. I would appreciate any suggestions you may have.
Working together and supporting each other allows us to be more honest about our experiences in life.
Our Zoom meeting is considered to be a safe space, so everything we discuss stays in this space. If you sign up, you agree to be trustworthy.
###
One-to-One Sessions
Alternatively, you could meet with me in person or via Zoom for a one-on-one session.
Counseling: emotional health, stress management, body-mind balance, and more.
You are welcome to invite me to your start-up project, co-working space, or business.
- Birgit R.
- 1 Teilnehmer
