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Welcome to our group of Happy Humans !! 
We meet regularly  for Yoga, Meditation, Breathing Practices and so on now a days Online via Zoom.  Sometimes we meet just to celebrate with other Happy Humans with Music, Dance, enjoy tasty food and celebrate Life ! 

The knowledge about breath and its usage to uplift our state of mind is very profound. Mind, body and breath and their relation to happy state of mind is something one has to experience. We offer Free Introductory Session every week for the Art of Living Online **HAPPINESS PROGRAM **also known as Online Meditation and Breath Workshop

Restore life's natural rhythm of happiness with Sudarshan Kriya®

The central piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya® has positively transformed millions and millions of lives.

The breath is the most vital source of energy. Yet, it is known that we typically use only about 30% of our lung capacity. The science around pranayama, the power of breath and the right use of our breath has its roots in ancient wisdom and is still valid for this age. Get to know the breath as a purifying and empowering tool to support the overall well-being of body and mind.
Most body toxins are released through the breath. After having released a substantial amount of emotional and physical stress your entire perception on life can be changed.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
A number of studies have appeared in independent, peer-reviewed journals that attest to the benefits reported by those who do Sudarshan Kriya. Reduced levels of stress, Stronger immunity, Relief from anxiety & depression. More on http://www.aolresearch.org

We invite you to our Happiness Center to get a glimpse of the Power of Breath.  Once again welcome to our group of Happy Humans.

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