Postpartum Decoded — A 4-Week Workshop Series with Paola Carrillo Bustamante

(Tickets and booking: https://www.lumiberlin.de/postpartum-decoded)

Your body after birth is not broken. It's doing something extraordinarily complex — and nobody explained it to you.

Postpartum Decoded is a four-week workshop series that changes that.

Every Friday in June, Paola Carrillo Bustamante — computational biologist, biomedical engineer, and mother — brings the real science of postpartum recovery into the room. Not as a list of symptoms to fix, but as a connected system to finally understand.

Each session covers a different layer:

Week 1 (5 June) — Your Body as a System Hormones, tissue repair, brain and nervous system — why recovery is a spiral, not a sprint.

Week 2 (12 June) — Your Brain and Nervous System The neuroscience behind the fog, the identity shift, and intrusive thoughts — plus tools that actually help.

Week 3 (19 June) — Fuelling and Rebuilding Your Foundation Why you feel depleted, what your body needs to rebuild, and why Kegels alone aren't the answer.

Week 4 (26 June) — Integration and What Comes Next Bringing it all together and building your personalised roadmap forward.

No platitudes. No bounce-back narratives. Just honest, science-backed information held with warmth and lived experience.

📍 LUMI Yoga & Pilates · Heidestraße 19, 10557 Berlin
🕙 Fridays 10:00–12:00
🎟 €25 per session · €85 for the full series

Tickets and booking: https://www.lumiberlin.de/postpartum-decoded