Healthy Back at Home - Online Workshop

Back pain is not something you just “live with”.

In this beginner-friendly 60-min online group session, led by a professional former ballerina and fitness coach specializing in building strong foundations for beginners, we’ll focus on simple, effective exercises to reduce tension, improve posture, and help you move without pain.

This is not an intense workout — it’s about learning how to use your body the right way, activate the right muscles, and finally understand what your core is supposed to do.

Check the coach instagram

All you need is a mat and a good internet connection 😉