About us
Hi, I’m Marta — a former ballerina, circus artist, and fitness coach with over 8 years of experience.
This group is for people who want to build a strong, pain-free body through mindful training, body awareness, and proper technique — not just random workouts.
What we do at events:
We meet for outdoor fitness sessions in Berlin (usually in parks — exact location is shared in each event).
Sessions combine strength training, mobility, and stretching, with clear guidance on posture, core activation, and how to use your body correctly in everyday movement.
I also host occasional workshops focused on breathing, pelvic floor, posture, and glute training.
Who should join:
- Beginners or those returning to fitness
- People with back pain or body tension
- Anyone who wants to better understand how their body works
- Those looking for a supportive and structured training environment
What to expect:
- Small groups and limited spots
- Personal attention and clear explanations
- A mix of strength, mobility, and body awareness
- Training that translates into real life
Fees:
Outdoor group sessions are paid (typically €10–15 per session).
Workshop prices vary depending on the topic and duration.
Payment details are shared in each event.
Affiliation:
This group is organized and led by me as an independent fitness coach.
Upcoming events
10
- €3.00
Back Pain Relief Workout (Beginner Friendly) – Online session
·OnlineOnlineBack pain is not something you just “live with”.
In this beginner-friendly 45-min online group session, led by a professional former ballerina and fitness coach specializing in building strong foundations for beginners, we’ll focus on simple, effective exercises to reduce tension, improve posture, and help you move without pain.
This is not an intense workout — it’s about learning how to use your body the right way, activate the right muscles, and finally understand what your core is supposed to do.
Check the coach instagram
All you need is a mat and a good internet connection 😉
1 attendee
Past events
7
