Stretching & Flexibility – Online Workshop

Morning stiffness, that reluctance to get out of bed, back and neck pain — all of it melts away with a dedicated flexibility and mobility session from the comfort of your home.

## What's in the session?

• Gentle mobility for the spine and hip joints
• Stretching for the legs and back
• Mobilisation of the lower back and shoulder blades
• Release of tension in the neck and glutes

## How does the class work?

Live online. You join via a link that becomes available immediately after payment. If you'd like to turn your camera on, I can give you personalised feedback on your technique — but it's completely optional.

## What equipment do I need?

Just a mat. Yoga blocks are helpful but not required — a folded blanket or a thick book works just as well.

## How long is the session?

50 minutes.

## Why train online?

You can join from anywhere — your living room, garden, or even the beach. Stay anonymous or share your smile with the group. No commute, no gym, just you and your mat.

## Meet your coach

https://www.instagram.com/paleyfit/
I'd love to see you in class — and help you feel truly at home in your body and ready for the day ahead. 🌿