## Details
In these weekly circles we will journey with a conscious, connected breath down from our mind and into our bodies, connecting with ourselves, through the subconscious realms, on a deeper level.
Through stepping into the role of 'experiencer' we can gain great insight into the limiting belief systems and negative behaviour patterns that we have running on autopilot, receive clarity around things we are stuck with, and and ways to heal old wounds and reconnect with our true essence, and the innate inner wisdom and higher wisdom that is always available to us. We find ourselves in a place then of deep inner peace, serenity and equanimity. Relaxed but awake. Calm but energised.... the post Breathwork feeling is like no other and I can't wait to guide you to it!
For the session, please find a comfortably spot where you won't be disturbed, I recommend laying down and having a blanket, eye mask as well as water and a pad and paper for journaling.
General House keeping - Please read!
Please kindly make payment upon booking to secure your spot directly to Kate Stephens, Lloyds Bank, Account No 01103229 Sort code 302580. Spaces are limited so pre booking and payment is required.
Please kindly arrive on time, with an open mind and heart.
Health & Safety -
If you have any of the following conditions, this kind of Breathwork may not be right for you - Bipolar, Schizophrenia, acute heart conditions, cardiovascular disease, epilepsy, aneurysms, glaucoma, history of stroke, and the presence of severe psychiatric symptoms.
If you have any of these please contact me directly at breatheherenow01@gmail.com before you book a session and we can discuss whether this practice is suitable for you.
