Strength Training + FKK Wellness ~ Wellpass friendly

Strength Training • Sauna • Breathwork • Relaxation • FKK

🌄 Strength training + FKK Wellness (bring your own routine or get inspired onsite)

📅 Wednesday, June 3rd
⏰ 09:15h – 12:30h
📍 Elements Gym Siemensallee, Munich

A mindful morning combining strength training, wellness, recovery, relaxation, and presence while listening to birds, wind, and nature under the shadow of the outside balcony🌿

Structure of the event:
• 💪 09:15h – 10:15h | Strength training at Elements
Train freely: follow your own routine, improvise, or join the general vibe. I will personally focus on legs, glutes, and core.

• ♨️ 10:15h – 12:30h | Wellness & relaxation
– Triple sauna circuit. 15 min sauna + 15 min rest (each of us can do a different time if needed, no time rules)
– Jacuzzi before, between, or after rounds
– Breathwork and grounding
– Optional mindful conversation and reflection

This is not a performance-focused or personal trainer session. The intention is to train, relax, reconnect with the body, and enjoy a grounded shared experience together.

Equipment:
Gym
- Gym clothes + street clothes after session.
- Gym gloves
- Training shoes
- Gym towel
- Protein shake
- Water bottle
- Headphones (optional)

Wellness
- Flip flops
- Shower towel
- Sauna towel
- Soap (although there is already in premises)
- Sun screen, skin care (optional)
- Bath robe (optional)
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Important notes:
• Participation in every activity is always optional
• Respect, consent, hygiene, and personal boundaries are essential
• Sauna and wellness areas involve nudity according to local rules; towels are of course welcome
• Please participate according to your own physical condition and limits. Strength training and sauna use both involve risks, so listen to your body at all times and pause the activity when necessary
• Event held in English.

💳 Entry or membership costs may apply:

• Wellpass users usually pay a one-time refundable fee of around 20€ for the Elements access band, which can then be reused for future visits.
• Non-Wellpass users: according to internet information, a day pass is around 30€ for access to the full premises. Prices may change at any time.

I do not receive any financial benefit from mentioning the gym or Wellpass.

💛 The Meetup event itself is free to join, but venue access costs (gym, sauna, thermes, etc.) must be covered individually by each participant. Any voluntary donation to cover meetup expenses is welcome!

I look forward to sharing this experience together 🤝