Active Life Mindfulness & Meditation

Free and easy, simple sitting meditation, non-affiliated active living mindfulness training, and pleasant discussion.
If you are interested in finding like minded individuals wishing for a calm place to relax and open your heart, then this is the group for you. All levels of meditation experience and spiritual practice are welcome.
Join us as we attempt to find the stillness within. Each mindfulness training event is unique and is created within a day or so of the event to respond to the current world around us.

"Tuesday's session about transforming one's routine approach to life was really helpful. The discussion melded perfectly with several significant situations in that had recently occurred. Routinely, I would have chalked this up to random coincidence. This time, however, I was able to see how my continued study of mindfulness is allowing me to direct my thoughts and my moods to much better ends. And a peaceful existence.      Thank you, Benjamin" - Don

"The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes." - Pema Chodron

ATTENTION: 
Most meditation sessions are online using the Zoom platform. Other sessions may be available as schedule allows. The event schedule will be updated as sessions are scheduled.

Individual meditation or mindful sessions are available, please message Benjamin to arrange a time.

It has been asked whether or not we accept donations or require a fee to attend, we do not. All events are free to attend.

For Zoom assistance:
https://support.zoom.us/hc/en-us/articles/206175806-Frequently-asked-questions

PowerPoint presentation copies of Sunday sessions can be found here (copy/paste link into your browser):
https://drive.google.com/drive/folders/1agxih8q3hnDme5XP5E5zt76kP4pOYnF4?usp=sharing